Simple Flat Green Bean Curry (Chikkudikaya Koora)
20 minutes
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About Simple Flat Green Bean Curry (Chikkudikaya Koora)
Discover the vibrant flavors of Chikkudikaya Koora, a simple yet satisfying flat green bean curry from Andhra Pradesh, India. Also known as Sem ki sabji, this recipe features tender broad beans, bell peppers, and tomatoes, perfectly seasoned with warming spices. It's a quick and easy weeknight meal that's both wholesome and delicious.This classic Andhra dish is incredibly versatile. The subtle heat from the chilies is easily adjusted to your preference, making it suitable for various palates. Served alongside steamed rice or warm rotis, it offers a comforting and flavorful culinary experience.Get ready to impress your family and friends with this authentic Indian curry recipe that's as easy to make as it is to enjoy. Let's get cooking!
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Recipe Time & More
Prep10 minutes
Cook10 minutes
Total20 minutes
Ingredients
Vegetables
- 2 cup Broad Beans flattened; also known as flat green beans
- 1 cup Bell Peppers capsicum, chopped into 1-inch pieces
- 1 Tomato chopped, medium
Spices
- 1 tsp Cumin Seeds jeera
- 1/2 tsp Chili Powder mirch, adjust to taste
- 1/4 tsp Turmeric Powder haldi
- 1/2 tsp Mustard Seeds for added flavor, optional
Instructions
Prepare the Broad Beans
- Boil the flat broad beans until tender-crisp. Drain and set aside.
Temper the Spices
- Heat oil in a wok or kadhai (wide, shallow pan). Add cumin seeds and mustard seeds (if using). Allow mustard seeds to splutter.
Sauté Aromatics
- Add chili powder and stir well. Add bell pepper and turmeric powder. Sauté for about a minute. Add the chopped tomatoes and cook for another minute or two until slightly softened.
Combine and Simmer
- Add the boiled broad beans and salt. Mix well and cook for a few minutes, allowing the flavors to meld. Turn off the heat. Serve hot with rice or rotis.
Recipe Notes
Expert Tips for the Best Flat Green Bean Curry
- For a richer flavor, sauté the spices for a few seconds before adding the vegetables.
- If you prefer a smoother curry, you can blend the cooked tomatoes before adding them to the pan.
- Feel free to experiment with other vegetables, such as spinach or potatoes.
- Garnish with fresh cilantro before serving for an extra pop of freshness and color.
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Recipe Nutrition
Calories: 60kcalCarbohydrates: 4gProtein: 1gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1.2gMonounsaturated Fat: 2.4gSodium: 1140mgFiber: 1gSugar: 3g
Aparna Parinam
Articles: 36
4 Comments
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Looks incredible! Thanks for the details.
Absolutely mouthwatering! Thanks for sharing.
What a flavorful dish! Thanks for sharing.
Looks so yummy! Excited to make it.