Refreshing Vegan Kidney Bean Salad Recipe
40 minutes
1174 reads
About Refreshing Vegan Kidney Bean Salad Recipe
This vibrant Vegan Kidney Bean Salad is a protein-packed powerhouse, perfect for a light lunch, picnic, or side dish. Kidney beans provide heartiness, while crisp cucumber, bell peppers, and onion offer a refreshing crunch. A zesty lime dressing ties it all together for a flavor explosion!Easy to prepare and naturally vegan, this salad is a healthy and delicious option for warm weather. The recipe highlights the simple beauty of fresh ingredients, creating a satisfying and colorful meal.Whether you're a seasoned vegan or just starting your plant-based journey, this recipe is a must-try. It's adaptable to your taste – add other veggies or adjust the dressing to your liking!
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Recipe Time & More
Prep20 minutes
Cook20 minutes
Total40 minutes
Ingredients
Salad Ingredients
- 1 cup Kidney Beans canned, or pre-cooked (see instructions), rinsed
- 1 Cucumber diced
- 1/2 cup Onion finely chopped, red
- 1/2 cup Bell Peppers diced, yellow
- 1/4 cup Bell Peppers diced, red
- 1 cup Cherry Tomatoes halved
Lime Dressing
- 2 tbsp Olive Oil
- 2 clove Garlic minced
- 1/2 tsp Sea Salt or to taste
- 2 tbsp Lime Juice freshly squeezed
- 5 Peppercorns black, freshly crushed
- 1 tbsp Coriander chopped (optional)
Instructions
Prepare the Kidney Beans
- If using dried kidney beans, soak them overnight in plenty of water. Then, pressure cook for 6-7 whistles or until tender. Alternatively, use canned kidney beans, rinsing them well.
Chop the Vegetables
- Dice the cucumber, red onion, yellow and red bell peppers, and halve the cherry tomatoes. Set aside.
Make the Lime Dressing
- In a small bowl, whisk together olive oil, minced garlic, sea salt, freshly crushed black peppercorns, and lime juice. Let it sit for 10-15 minutes to allow the flavors to meld. Stir in chopped cilantro (optional).
Combine and Serve
- In a large bowl, gently combine the kidney beans, chopped vegetables, and the lime dressing just before serving. Adding the dressing too early will make the salad soggy. Enjoy immediately!
Recipe Notes
Expert Tips for the Best Vegan Kidney Bean Salad:
- For extra flavor, add a pinch of cumin or chili powder to the dressing.
- Feel free to customize the vegetables! Add corn, avocado, or other favorites.
- To make this salad ahead, prepare the beans and vegetables separately and combine with the dressing just before serving to maintain freshness and crispness.
- For a creamier dressing, add a tablespoon of vegan mayonnaise or a drizzle of tahini.
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Recipe Nutrition
Calories: 98kcalCarbohydrates: 8gProtein: 1gFat: 7gPolyunsaturated Fat: 2.1gMonounsaturated Fat: 4.2gSodium: 1140mgFiber: 2gSugar: 5g
Kirti Misra
Articles: 101
4 Comments
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Looks so delectable! Thanks for posting.
Such a tempting dish! Thank you.
Healthy salad for all health conscious people.
This looks incredible! I need to try it.