Name: Red, White & Blue Tie-Dye Yogurt Popsicles
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 1 cup Blueberries (washed); 1 cup Strawberries (washed and hulled); 1 Kiwi (gold, thinly sliced); 1 Tbsp Greek Yogurt (plain or vanilla); 2 tsp Honey; 2 tsp Lemon Juice (freshly squeezed)

Red, White & Blue Tie-Dye Yogurt Popsicles

35 minutes

826 reads

4.50 from 6 votes

American

About Red, White & Blue Tie-Dye Yogurt Popsicles

Beat the heat this summer with the vibrant swirl of Red, White & Blue Tie-Dye Yogurt Popsicles! Imagine the refreshing burst of fresh blueberries, strawberries, and kiwi, blended into creamy Greek yogurt and sweetened with a touch of honey.

These healthy and eye-catching treats are packed with Vitamin C and bursting with flavor, making them a perfect cool-down snack for all ages. Enjoy them on a scorching afternoon or as a festive addition to any celebration!

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Recipe Time & More

Prep20

Cook15

Total35

Calories14 kcal

Serves

Served AsSnacks

Recipe TasteSour Sweet Tangy

Ingredients

Fruit Purees

▢ 1 cup Blueberries washed
▢ 1 cup Strawberries washed and hulled

Other Ingredients

▢ 1 Kiwi gold, thinly sliced
▢ 1 Tbsp Greek Yogurt plain or vanilla
▢ 2 tsp Honey
▢ 2 tsp Lemon Juice freshly squeezed

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Instructions

Gather all the ingredients.
Prepare the strawberry puree. In a blender, combine the hulled strawberries, 1 teaspoon of honey, 1 teaspoon of lemon juice, and a splash of water. Blend until smooth.
Prepare the blueberry puree. In the blender (no need to wash it first), combine the washed blueberries, 1 teaspoon of honey, 1 teaspoon of lemon juice, and a splash of water. Blend until smooth.
Place a thin slice of kiwi into each popsicle mold, positioning it against one side. This creates a beautiful visual effect once frozen.
Layer the popsicles. Add a layer of strawberry puree, followed by a layer of Greek yogurt, and then a layer of blueberry puree. Repeat these layers to fill each mold. Gently swirl the layers together with a stick or fork for a tie-dye effect. This creates a visually appealing swirl.
Cover the popsicle molds and freeze for at least 12 hours, or until solid.
To serve, gently remove the popsicles from the molds. Run the molds under warm water for a few seconds if needed. Enjoy!

Recipe Notes

Good To Know

You can use any type of berries.
For a visually striking tie-dye effect, layer small spoonfuls of each fruit puree and yogurt mixture into the molds, then gently swirl with a skewer or chopstick before freezing. Avoid overmixing to preserve the distinct color streaks.
For a fully dairy-free or vegan version, substitute Greek yogurt with coconut or almond milk yogurt and use maple syrup or agave instead of honey.
For extra texture and a vitamin boost, fold in finely chopped fruit pieces or zest some lemon into the yogurt mixture before pouring into molds.
To easily release the popsicles from the molds, briefly run the outside of the molds under warm (not hot) water for 10-15 seconds, then gently wiggle the sticks to loosen.

Expert Tips

For creamier popsicles, use full-fat Greek yogurt. For a lighter treat, use low-fat or non-fat yogurt.
If your fruit is very tart, you may need to adjust the amount of sweetener to your liking.
Get creative with your mix-ins! Try adding chopped nuts, seeds, or even a drizzle of chocolate before freezing.