Protein-Packed Multigrain Paneer Dahi Vada: A Healthy Twist
30 minutes
678 reads
About Protein-Packed Multigrain Paneer Dahi Vada: A Healthy Twist
Craving a crispy, healthy snack with a burst of flavor? These Multigrain Paneer Dahi Vada are a delightful twist on a South Indian classic, offering a protein-packed punch and satisfying crunch.Imagine tender paneer and creamy yogurt nestled within a golden, multigrain crust. They're like little "paneer doughnuts" – a fun, wholesome meal perfect for breakfast or a light bite.This easy recipe transforms traditionally fried vada into a guilt-free indulgence you'll love to make again and again.
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Recipe Time & More
Prep15 minutes
Cook15 minutes
Total30 minutes
Ingredients
Paneer Mixture
- 1 cup Cottage Cheese grated
- 2.5 tsp Yogurt beaten
- 1 tsp Sugar brown, powdered
Batter
- 2 tbsp Whole Wheat Flour or all-purpose flour, whole
- ¼ cup Water
Coating
- 1 slice Multigrain Bread
Yogurt Topping
- 1 cup Yogurt beaten
- 2 tsp Sugar adjust to taste, brown
- 1 tsp Mustard Seeds
- 2 Curry Leaves
- ⅛ tsp Saffron optional, or yellow food coloring
Garnish & Frying
- 1 tsp Sesame Seeds
- ½ cup Olive Oil for frying
Instructions
- In a bowl, combine the grated paneer, 1 teaspoon of brown sugar, and 2.5 teaspoons of beaten yogurt. Mix well to combine.
- Shape the paneer mixture into small, round vadas. A slightly flattened shape helps ensure even cooking.
- Refrigerate the shaped vadas for 30 minutes. Chilling helps them firm up and hold their shape while frying.
- In a bowl, whisk together the whole wheat flour (or all-purpose flour) and water until a smooth batter forms. The batter should be thin enough to coat the vadas.
- Grind the multigrain bread into fine crumbs using a food processor or by crushing it with a rolling pin. Spread the breadcrumbs on a plate.
- Dip each chilled vada into the batter, ensuring it's fully coated. Then, gently roll the vada in the breadcrumbs, pressing lightly to adhere.
- In a bowl, combine the remaining yogurt, brown sugar, mustard seeds, curry leaves, and saffron (if using). Mix well.
- Heat the olive oil in a pan over medium heat. Carefully place the coated vadas in the hot oil and fry until golden brown and crispy, turning occasionally for even cooking.
- To serve, spread a layer of the prepared yogurt mixture on a platter. Place the fried vadas on top. Drizzle with additional yogurt and garnish with sesame seeds and curry leaves.
- Serve immediately and enjoy!
Recipe Notes
Good To Know
- You can use normal sugar instead of brown sugar.
- Instead of frying, these can be baked.
- Add nuts to the curd to enhance the flavor.
- If saffron is not available, add a pinch of yellow food coloring.
- For an extra-crunchy exterior, lightly coat the shaped vadas with fine semolina (sooji) before frying.
- To make these vadas ahead of time, fry them and let them cool completely before storing in an airtight container. Reheat them briefly in an oven before serving.
- To make these gluten-free, use a blend of millet flour (like jowar or bajra) and chickpea flour (besan) in place of wheat flour, and ensure your bread is gluten-free or increase the flour ratio slightly.
- For a burst of flavor, add a teaspoon of roasted cumin powder and finely chopped fresh mint or coriander to the paneer mixture.
Expert Tips
- Adjust the amount of chili in the recipe to suit your spice preference. Start with a smaller amount and add more gradually until you reach your desired level of heat.
- Serve these vadas with a variety of chutneys for a complete and flavorful experience. Mint-coriander chutney, tamarind chutney, and coconut chutney are all excellent choices.
- Don't overcrowd the pan when frying the vadas. This will lower the oil temperature and result in soggy vadas. Fry in batches to ensure even cooking and a crispy exterior.
Storage Instructions
- Store leftover vadas in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or air fryer for best results.
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Recipe Nutrition
Calories: 227kcalCarbohydrates: 10gProtein: 9gFat: 17gSaturated Fat: 1gPolyunsaturated Fat: 4.8gMonounsaturated Fat: 9.6gSugar: 8g
Arti Gupta
Articles: 26
4 Comments
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Such a tempting dish! Thank you.
Absolutely mouthwatering! Thanks for sharing.
Such a lovely dish! Thanks for sharing.
Absolutely wonderful! Can’t wait to make it.