Nutritious Khau Suey: A Protein-Packed Burmese Noodle Recipe
50 minutes
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About Nutritious Khau Suey: A Protein-Packed Burmese Noodle Recipe
Discover the vibrant flavors of Nutritious Khau Suey, a healthy and delicious Burmese noodle soup bursting with protein and fresh vegetables. This recipe offers a satisfying and wholesome meal perfect for busy weeknights or a special occasion.Unlike traditional Khau Suey, this version incorporates soya granules for extra protein, making it a hearty and nutritious choice. The creamy coconut milk base is balanced by fresh herbs and a touch of spice, creating a truly unforgettable culinary experience.Prepare to be amazed by how simple yet flavourful this recipe is! It's a perfect dish for those seeking a delicious and healthy alternative to heavier noodle soups. Get ready to impress your family and friends with this exciting and flavorful meal!
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Recipe Time & More
Prep20 minutes
Cook30 minutes
Total50 minutes
Ingredients
- 1 packet Spaghetti
- ½ cup Soy Granules
- ½ cup Peas green
- ½ cup Carrot
- 1 Onion medium chopped
- ½ cup Tomato chopped
- ½ cup Tomato chopped
- 1 tbsp Gram Flour roasted
- 1 cup Coconut Cream
- 1-2 tsp Salt as per taste
- Garam Masala
- tsp Ginger Garlic Paste
- tsp Chili chopped, green
- tsp Coriander finely chopped
- ½ cup Mint finely chopped leaves
- tsp Chili Powder red
- ½ tsp Turmeric Powder
- tsp Coriander Powder
- ½ cup Potato fried slice
- 1 Lemon
- Water as required
Instructions
Prepare the Vegetables
- Chop the onion, carrots, tomatoes, green chilies, and potatoes. Dice the potatoes into small cubes, and fry them until golden brown. Set aside.
Sauté Aromatics
- Heat vegetable oil in a pan or pot over medium heat. Add the chopped onions and sauté until translucent.
Add Spices and Vegetables
- Add the ginger-garlic paste and sauté for a minute. Stir in the chopped tomatoes and cook until softened. Add garam masala, turmeric powder, red chili powder, and salt. Sauté for another minute.
Incorporate Soya and Peas
- Add the soya granules and green peas to the pan. Stir well to combine.
Create the Sauce
- Stir in the roasted gram flour (chickpea flour) and cook for a minute. Gradually add coconut cream and water, stirring continuously to prevent lumps. Adjust the consistency of the gravy as per your preference. Bring to a simmer.
Cook the Noodles
- Cook spaghetti according to package directions. Drain and set aside.
Combine and Serve
- Add the cooked spaghetti to the sauce. Stir gently to coat the noodles evenly. Serve hot, garnished with fried potatoes, lemon juice, finely chopped mint and coriander leaves.
Recipe Notes
Expert Tips for the Best Nutritious Khau Suey:
- For a richer flavor, roast the gram flour in a dry pan over medium heat for a few minutes until fragrant before adding it to the sauce.
- Adjust the amount of red chili powder to control the spiciness according to your preference.
- If you prefer a thinner broth, add more water. If you like it thicker, reduce the amount of water.
- Feel free to add other vegetables such as bell peppers, mushrooms, or spinach to customize your Khau Suey.
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Recipe Nutrition
Calories: 815kcalCarbohydrates: 138gProtein: 9gFat: 26gSaturated Fat: 22gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.3gTrans Fat: 0.01gSodium: 1362mgPotassium: 860mgFiber: 14gSugar: 109gVitamin A: 6736IUVitamin C: 73mgCalcium: 89mgIron: 4mg
Mrs.Raziya Banu M. LOHANI
Articles: 6
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This looks so good! Appreciate the share.
This looks so appealing! Thanks for sharing.
This looks so appealing! Thanks for sharing.