Layered Pomegranate & Yogurt Parfait with Quick Oats
25 minutes
795 reads

About Layered Pomegranate & Yogurt Parfait with Quick Oats
Start your day with a burst of flavor and nutrition using this easy Pomegranate & Yogurt Parfait recipe! This delightful layered breakfast or snack is packed with wholesome instant oats, creamy yogurt, juicy pomegranate seeds, and sweet honey, creating a perfect balance of textures and tastes. It's quick to make, visually appealing, and a fantastic way to boost your daily intake of fruits and healthy grains.Whether you're looking for a satisfying breakfast, a light dessert, or a healthy snack, this parfait is incredibly versatile. The individual servings are also perfect for portion control and make a beautiful presentation for guests or a special treat for yourself.This recipe is easily customizable; feel free to experiment with different types of yogurt (Greek yogurt is a great option!), add other fruits like berries or peaches, or swap the honey for maple syrup. Enjoy this simple yet elegant recipe any time of day!
Recipe Time & More
Prep10 minutes
Cook15 minutes
Total25 minutes
Ingredients
For the Cooked Oats
- 1/2 cup Rolled Oats quick-cooking
- 1/4 cup Milk any kind of milk works well - dairy or non-dairy.
- 1 tsp Sugar optional, adjust to taste.
For the Parfait Layers
- 1/2 cup Pomegranate Seeds
- 2 tbsp Honey or maple syrup to taste
- 1/2 cup Yogurt plain or flavored yogurt; greek yogurt is also delicious.
- 1 Banana sliced
Instructions
Prepare the Oats
- Cook rolled oats, milk, and sugar in a small saucepan over medium heat for 2-3 minutes, or until the oats are tender and the liquid is absorbed. Stir frequently to prevent sticking.
Assemble the Parfait
- In a small glass or bowl, layer the cooked oats, followed by a layer of yogurt.
- Top with a spoonful of pomegranate seeds and a few banana slices.
- Drizzle with honey.
- Repeat the layers (oats, yogurt, pomegranate, banana, honey) to fill the glass. You can adjust the number of layers based on the size of your glass.
Serve and Enjoy
- Serve immediately and enjoy your delicious and healthy parfait!
Recipe Notes
Expert Tips
- For a creamier parfait, use Greek yogurt.
- Add a sprinkle of granola or chopped nuts for extra crunch.
- Get creative with your toppings! Try other berries, chopped fruit, or even a sprinkle of cinnamon.
- Prepare the cooked oats in advance and store them in the refrigerator for a quick and easy breakfast throughout the week.
Recipe Nutrition
Calories: 199kcalCarbohydrates: 37gProtein: 7gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.9gMonounsaturated Fat: 1.8gCholesterol: 2mgFiber: 2gSugar: 24g
5 Comments
Leave a Reply
You must be logged in to post a comment.


Such a lovely dish! Thanks for sharing.
This is so inspiring! Can’t wait to cook it.
Tried it today. Everyone loved it. Such a pumped up breakfast. Thanks for the sharing.
Looks so flavorful! Thanks for posting.
Perfect dish! Can’t wait to cook it.