Layered Mango Kiwi Smoothie Recipe: Refreshing & Healthy
10 minutes
990 reads
About Layered Mango Kiwi Smoothie Recipe: Refreshing & Healthy
This vibrant layered mango and kiwi smoothie is not just a feast for the eyes but a healthy treat for your taste buds! The combination of sweet Alphonso mango, tangy kiwi, and a hint of spinach creates a surprisingly delicious and nutritious drink. Perfect for a refreshing breakfast, a healthy snack, or a post-workout replenishment.This recipe uses sugar-free and fat-free vanilla ice cream for a lighter option, but you can easily substitute it with fat-free yogurt for an even healthier twist. The layers add visual appeal and allow the flavors to mingle beautifully. Get ready to impress yourself and your friends with this simple yet stunning smoothie creation!
Stop Thinking About What to Cook Every Day
Weight loss, PCOS, and Healthy Eating, all planned out for you. Just follow the plan and cook. From ₹399.
Recipe Time & More
Prep10 minutes
Total10 minutes
Ingredients
For the Mango Layer
- 2.75 cup Alphonso Mango diced, ripe
- 1 cup Vanilla Ice Cream sugar-free and fat-free (or substitute with 1 cup fat-free yogurt)
- 1.5 tbsp Honey
- 2 tbsp Water
- 0.25 tsp Lemon Zest finely grated lemon peel
For the Kiwi Layer
- 6 Kiwi and cubed, medium-sized, peeled, ripe
- 0.5 cup Baby Spinach
- 1 cup Ice Cubes
- 1 cup Vanilla Ice Cream sugar-free and fat-free (or substitute with 1 cup fat-free yogurt)
- 2 tbsp Honey
- 1 tbsp Water
For Garnishing
- 4 Kiwi sliced
Instructions
Prepare the Mango Layer
- Blend the diced mango, 1 cup vanilla ice cream (or yogurt), 1.5 tbsp honey, 2 tbsp water, and lemon zest until completely smooth. Stir occasionally to ensure even blending.
Chill the Mango Layer
- Pour the mango mixture into four serving glasses. Place the glasses in the freezer for 15 minutes to allow the layer to partially set.
Prepare the Kiwi Layer
- Rinse the blender thoroughly. Add the remaining 1 cup vanilla ice cream (or yogurt), 2 tbsp honey, 1 tbsp water, kiwi, spinach, and ice cubes. Blend until smooth, stirring occasionally.
Layer and Chill
- Carefully spoon the kiwi mixture on top of the mango layer in each glass. Work gently to create a clean, visible separation between the layers.
Garnish and Serve
- Refrigerate the layered smoothies for 10 minutes. Garnish with kiwi slices. Stir gently to combine flavors if desired. Serve immediately while chilled.
Recipe Notes
Expert Tips
- For a richer mango flavor, use very ripe Alphonso mangoes.
- Adjust the amount of honey to your preferred sweetness level.
- If you don’t have Alphonso mangoes, you can substitute with other ripe mango varieties.
- Feel free to experiment with other greens like kale or romaine lettuce in the kiwi layer.
Related Posts You May Like
-
-
-
Refreshing Kiwi Blueberry Smoothie Recipe
1211 reads
-
-
-
Recipe Nutrition
Calories: 325kcalCarbohydrates: 72gProtein: 5gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 46mgPotassium: 737mgFiber: 9gSugar: 58gVitamin A: 1916IUVitamin C: 213mgCalcium: 141mgIron: 1mg
Plattershare Food
Articles: 991
4 Comments
Leave a Reply
You must be logged in to post a comment.
This looks so inviting! Thank you.
This looks incredible! I need to try it.
Great recipe! I’m eager to try it.
So delicious! Excited to make it.