Lauki Ke Kofte Recipe: Delicious Bottle Gourd Kofta Curry
55 minutes
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About Lauki Ke Kofte Recipe: Delicious Bottle Gourd Kofta Curry
Indulge in the comforting warmth of Lauki Ke Kofte, a delightful Indian bottle gourd kofta curry. This recipe transforms humble bottle gourd into tender, flavorful dumplings simmered in a rich, aromatic gravy. Perfect for a satisfying lunch or dinner, it's a wholesome and delicious vegetarian option.The creamy sauce, infused with aromatic spices like cumin and coriander, complements the delicate flavor of the bottle gourd koftas beautifully. This recipe is easy to follow, even for beginner cooks, and guarantees a restaurant-quality meal in the comfort of your home.Serve this delectable curry with fluffy steamed rice or warm rotis for a truly authentic Indian dining experience. Prepare to be amazed by how this simple vegetable can become the star of such a flavorful and unforgettable dish!
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Recipe Time & More
Prep30 minutes
Cook25 minutes
Total55 minutes
Ingredients
For the Kofta
- 1 Bottle Gourd about 1.5-2 lbs, large, lauki
- 1/2 cup Gram Flour besan
- 1 tsp Salt or to taste
- 1 tsp Chili Paste green
For the Gravy
- 2 tbsp Oil for frying and sautéing
- 1 tsp Cumin jeera
- 1 tbsp Ginger-Garlic Paste
- 2 tbsp Onion paste
- 1 tsp Chili Powder red
- 2 tsp Coriander dhania
- 2 tbsp Tomato Puree
- 1/4 cup Yogurt curd, plain, whisked
- 1/2 tsp Garam Masala
- 1 tbsp Garnishing fresh coriander leaves and cream (optional)
- 2 cup Water
Instructions
Prepare the Bottle Gourd
- Peel, wash, and grate the bottle gourd. Boil it with 1 cup of water for 5 minutes, then squeeze out excess water.
Make the Kofta
- In a bowl, combine the grated bottle gourd, gram flour, green chili paste, and salt. Mix well to form a slightly sticky dough. Roll the mixture into small, marble-sized balls.
Fry the Kofta
- Heat oil in a pan over medium heat. Carefully drop the koftas into the hot oil and fry until they are golden brown and crispy. Remove and set aside.
Prepare the Gravy
- In the same pan, add a little more oil if needed. Add cumin seeds and let them splutter. Add ginger-garlic paste and onion paste, and sauté until fragrant and the onions soften.
Add Spices
- Add red chili powder and coriander powder. Sauté for a minute, adding 1 tablespoon of water to prevent burning.
Simmer the Gravy
- Add tomato puree and the whisked yogurt. Cook until the oil starts to separate from the gravy. Add 2 cups of water, bring to a boil, and reduce heat to a simmer.
Combine and Finish
- Gently add the fried koftas to the gravy. Simmer for another 5 minutes, allowing the flavors to meld. Switch off the heat.
Garnish and Serve
- Garnish with garam masala, fresh coriander leaves, and a dollop of cream (optional). Serve hot with rice or roti.
Recipe Notes
Expert Tips for Perfect Lauki Ke Kofta
- For extra flavor, dry roast the gram flour lightly before adding it to the kofta mixture.
- Don't overcrowd the pan while frying the koftas. Fry them in batches to ensure even browning.
- If the gravy becomes too thick, add a little more water to adjust the consistency.
- For a richer flavor, you can add a pinch of turmeric powder along with other spices.
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Recipe Nutrition
Calories: 70kcalCarbohydrates: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1.8gMonounsaturated Fat: 3.6gSodium: 855mgSugar: 1g
Hem Lata Srivastava
Articles: 200
5 Comments
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Such a tempting dish! Thank you.
What a delightful recipe! Thanks for sharing.
Looks so appetizing! Thank you for posting.
I’m in love with this recipe already!
Great recipe! I’m eager to try it.