Kid-Friendly Veggie Chow Mein: A Colorful and Healthy Noodle Dish
25 minutes
972 reads
About Kid-Friendly Veggie Chow Mein: A Colorful and Healthy Noodle Dish
This vibrant and flavorful Kid-Friendly Veggie Chow Mein is the perfect solution for sneaking extra veggies into your children's diet! Packed with colorful capsicum, French beans, and beetroot, this recipe transforms a simple chow mein into a fun and nutritious meal the whole family will love.The secret lies in the combination of perfectly cooked noodles, a fragrant yellow curry paste, and a mix of crunchy vegetables. The recipe is easy to follow, even for busy weeknights, and provides a healthy and delicious alternative to takeout.Get ready to enjoy a chow mein that's as appealing to the eyes as it is to the palate! This recipe is guaranteed to be a hit with picky eaters and a satisfying meal for everyone.
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Recipe Time & More
Prep10 minutes
Cook15 minutes
Total25 minutes
Ingredients
Noodles
- 8 oz Chow Mein Noodles dried; adjust amount based on desired serving size
Vegetables
- 1 cup Bell Peppers bell pepper, chopped
- 1 cup French Beans trimmed and chopped
- 1 medium Beetroot boiled and sliced
Sauce and Seasoning
- 2 tbsp Curry Paste ready-made, yellow
- 1/2 tsp Pepper black, ground
- 1 tbsp Garlic Paste
- 2 tbsp Olive Oil
- 1/2 tsp Salt
Optional additions
- 1/4 cup Soy Sauce or to taste
- 1 tbsp Sesame Oil for added flavor, optional
Instructions
Prepare the Noodles
- Boil 2 cups of water with 1/2 teaspoon of oil and a pinch of salt in a saucepan. Add the chow mein noodles and boil for 5 minutes, or according to package directions. Drain well and set aside.
Stir-Fry the Vegetables
- Heat olive oil in a wok or large frying pan over medium-high heat. Add garlic paste and stir-fry for 30 seconds until fragrant. Add the chopped capsicum, french beans, and black pepper. Stir-fry for 3-5 minutes, until the vegetables are tender-crisp.
Combine and Simmer
- Add the yellow curry paste to the vegetables and stir-fry for another minute until fragrant. Add the cooked noodles and toss to combine. If using, add soy sauce and sesame oil to taste. Stir until everything is well coated.
Serve
- Serve the chow mein hot, garnished with sliced beetroot.
Recipe Notes
Expert Tips for the Best Kid-Friendly Veggie Chow Mein:
- For extra flavor, add a splash of soy sauce or oyster sauce to the stir-fry.
- Feel free to customize the vegetables! Add other favorites like carrots, broccoli, or snow peas.
- To make it even more appealing to kids, serve the chow mein with a side of their favorite dipping sauce.
- For a richer flavor, add a teaspoon of sesame oil at the end.
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Recipe Nutrition
Calories: 51kcalCarbohydrates: 2gFat: 5gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 3gFiber: 1gSugar: 2g
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5 Comments
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Such a beautiful dish! Can’t wait to try it.
So delicious! Excited to make it.
What a flavorful dish! Thanks for sharing.
Absolutely fantastic! Thanks for the recipe.
This is perfect! Can’t wait to taste it.