Kid-Friendly Broccoli Pasta: A Quick & Healthy Weeknight Meal
20 minutes
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About Kid-Friendly Broccoli Pasta: A Quick & Healthy Weeknight Meal
Looking for a nutritious and delicious meal the whole family will love? This Kid-Friendly Broccoli Pasta recipe is the perfect solution! It's a quick and easy weeknight dinner that's packed with flavor and essential nutrients, thanks to a vibrant mix of broccoli, carrots, and onions.The subtle spice from red chili powder adds a delightful kick without being overwhelming, making it ideal for even the pickiest eaters. This recipe is a fantastic way to sneak in extra veggies, ensuring your kids get their daily dose of goodness.Get ready to make this vibrant pasta dish a family favorite! It's perfect for busy weeknights, after-school snacks, or any time hunger strikes.
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Recipe Time & More
Prep5 minutes
Cook15 minutes
Total20 minutes
Ingredients
Pasta & Vegetables
Spices & Seasoning
- 1/2 tsp Chili Powder red
- 1/4 tsp Turmeric Powder haldi
- 1 tbsp Soy Sauce
- 1 tbsp Butter
- 1 tbsp Olive Oil or vegetable oil
- 1.5 tsp Salt or to taste
- 1/4 tsp Herbs italian seasoning, dried, or a mix of your choice, oregano
- 1/4 cup Water for boiling broccoli
Instructions
Prepare the Pasta
- Cook pasta according to package directions. Drain and set aside.
Sauté Aromatics
- Heat olive oil and butter in a pan over medium heat. Add chopped onion and sauté until softened and translucent, about 3-5 minutes.
Cook Broccoli
- In a separate pot, bring water to a boil. Add broccoli florets and cook until tender-crisp, about 3-5 minutes. Drain and set aside.
Combine Ingredients
- Add red chili powder and turmeric powder to the pan with the onions. Stir for 30 seconds until fragrant. Add chopped carrots and cooked broccoli to the pan. Stir to combine.
Season and Finish
- Stir in soy sauce, salt, and dried herbs. Cook for another minute until heated through.
Serve
- Add the cooked pasta to the pan and toss gently to coat everything evenly. Serve immediately and enjoy!
Recipe Notes
Expert Tips for the Best Broccoli Pasta
- For extra flavor, add a squeeze of lemon juice at the end.
- If you prefer a creamier pasta, stir in a splash of heavy cream or milk before serving.
- Feel free to add other vegetables like peas, bell peppers, or zucchini for extra nutrition and color.
- To make this a complete meal, add grilled chicken or shrimp for extra protein.
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Recipe Nutrition
Calories: 169kcalCarbohydrates: 26gProtein: 5gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.9gMonounsaturated Fat: 1.8gSodium: 1710mgFiber: 2gSugar: 3g
Nithya Ravi
Articles: 13
4 Comments
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Looks so delectable! Thanks for posting.
This looks amazing! Thanks for sharing.
What a delightful recipe! Thanks for sharing.
I’m thrilled to try this recipe!