Name: Crispy Tofu & Broccoli Stir-Fry: A Quick & Healthy Weeknight Meal
Prep time: 8 min
Cook time: 10 min
Total time: 18 min
Ingredients: 3/4 head Broccoli; 5 clove Garlic; 150 gm Tofu (firm, pressed); 1 tbsp Olive Oil; 1 1/2 tsp Salt (or to taste); 1/2 tsp Pepper (black); 1 tbsp Peanuts (powdered, roasted)

Crispy Tofu & Broccoli Stir-Fry: A Quick & Healthy Weeknight Meal

18 minutes

1247 reads

4 from 5 votes

Fusion

About Crispy Tofu & Broccoli Stir-Fry: A Quick & Healthy Weeknight Meal

Craving a healthy and flavorful meal that's ready in a flash? This Crispy Tofu & Broccoli Stir-Fry delivers a symphony of textures and tastes, from the satisfying crunch of perfectly seared tofu to the tender bite of broccoli, all in under 30 minutes.

Savor the rich, savory sauce that coats every piece, creating a truly irresistible dish. Packed with plant-based protein and nutrients, this stir-fry is a perfect weeknight dinner or a quick and satisfying lunch.

Plus, it's easily adaptable to your spice level and dietary needs, making it a versatile recipe you'll return to again and again.

30-Day Indian Vegetarian Weight Loss Meal Plan

Stop Thinking About What to Cook Every Day

Weight loss, PCOS, and Healthy Eating, all planned out for you. Just follow the plan and cook. From ₹399.

Explore Meal Plans

Recipe Time & More

Prep8

Cook10

Total18

Calories186 kcal

Serves

Served AsDinner Lunch

Recipe TasteCrunchy Salty Spicy

Ingredients

Produce

▢ 3/4 head Broccoli
▢ 5 clove Garlic

Proteins

▢ 150 gm Tofu firm, pressed

Pantry

▢ 1 tbsp Olive Oil
▢ 1 1/2 tsp Salt or to taste
▢ 1/2 tsp Pepper black
▢ 1 tbsp Peanuts powdered, roasted

Start Focussed Cooking Mode →

Instructions

Wash the broccoli and soak it in water for 5 minutes. This helps remove any debris and crisp up the florets.
Press the tofu to remove excess water. This ensures the tofu crisps up nicely when stir-fried.
Cut the broccoli into individual florets. Cut the tofu into bite-sized cubes. Mince the garlic.
Heat the olive oil in a large skillet or wok over medium-high heat.
Add the minced garlic and sauté for about 1 minute, or until fragrant, being careful not to burn it.
Add the tofu cubes to the skillet and stir-fry for 5-7 minutes, until golden brown and crispy.
Add the broccoli florets to the skillet and stir-fry for another 3-5 minutes, until they are tender-crisp and bright green.
Season with salt and pepper to taste.
Continue to stir-fry until the broccoli is cooked through but still slightly crunchy and the tofu is heated through.
Remove from heat and stir in the powdered roasted peanuts. This adds a nutty flavor and satisfying crunch.
Serve immediately and enjoy!

Recipe Notes

Good To Know

For extra crunch, press the firm tofu between paper towels and a heavy object for at least 20 minutes before cubing and pan-searing—it will brown better and hold its shape during stir-frying.
If you enjoy some heat, toss in thinly sliced fresh red chili or a dash of chili oil along with the garlic to infuse the dish with a subtle spicy kick.
For a nut-free alternative, substitute the peanuts powder with toasted sesame seeds or sunflower seeds, which will also add depth and texture.
Leftovers can be quickly revived by reheating in a hot skillet with a splash of water or broth—this keeps the broccoli from drying out and helps the tofu regain its crisp edges.

Expert Tips

Ensure your wok or skillet is very hot before adding the tofu to achieve optimal browning and prevent sticking.
Don't overcrowd the pan when stir-frying the vegetables; cook them in batches if necessary to maintain their crisp-tender texture.
Taste and adjust the sauce as needed. Add a touch of sweetness with a drizzle of honey or maple syrup, or enhance the savory notes with a splash of soy sauce or tamari.