Healthy Soy Seekh Kebabs (Pan-Fried)
1 hour
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About Healthy Soy Seekh Kebabs (Pan-Fried)
Enjoy a delicious and healthy twist on classic seekh kebabs with this easy pan-fried recipe! Packed with protein-rich soy granules, grated potatoes, and vibrant bell peppers, these kebabs are a flavorful and satisfying meal or snack, perfect for a quick weeknight dinner or a fun weekend brunch.This recipe simplifies traditional kebab preparation by cooking them directly in a pan, eliminating the need for a grill. The result? Perfectly cooked, flavorful kebabs that are bursting with goodness. Whether you're a vegetarian, vegan, or simply looking for a healthy and delicious meal, these soy seekh kebabs are a must-try.Get ready to impress your family and friends with this simple yet impressive dish. The combination of spices and vegetables creates a complex and satisfying flavor profile that will leave you wanting more.
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Recipe Time & More
Prep30 minutes
Cook30 minutes
Total1 hour
Ingredients
For the Kebabs:
- 1/2 cup Soy Granules soaked in water for at least 1 hour, then squeezed dry
- 1 medium Potato boiled, and grated, peeled
- 1/2 medium Bell Peppers capsicum, parboiled and diced
- 1/2 cup French Beans optional; finely chopped, boiled
- 1 tsp Salt adjust to taste
- 1/4 tsp Pepper ground, black
- 1/2 tsp Chili Powder adjust to your spice preference
- 1/4 tsp Garam Masala
- 2 tbsp Olive Oil or any cooking oil of your choice
For Serving (Optional):
- Mint Chutney as needed
- Other Sauces as needed
- Skewers as needed, wooden or metal
Instructions
Prepare the Soy Granules
- Soak soy granules in water for at least 1 hour. Drain well and squeeze out excess water.
Prepare the Vegetable Mixture
- In a large bowl, combine the grated potatoes, diced bell peppers, and optional French beans.
- Add the squeezed soy granules, salt, black pepper, chili powder, and garam masala. Mix thoroughly until well combined.
Shape and Cook the Kebabs
- If using skewers, thread the mixture onto skewers, slightly flattening each kebab. If not using skewers, shape the mixture into small patties.
- Heat olive oil in a non-stick pan over medium heat.
- Carefully place the kebabs in the pan and cook for approximately 3-4 minutes per side, or until golden brown and heated through. Handle gently to avoid breaking.
Serve
- Serve the soy seekh kebabs hot with mint chutney, other sauces, and any extra spices as desired.
Recipe Notes
Expert Tips for Perfect Soy Seekh Kebabs
- For extra flavor, marinate the soy granules in a mixture of ginger-garlic paste and lemon juice for 30 minutes before adding to the vegetable mixture.
- Don't overcrowd the pan when cooking the kebabs; cook them in batches to ensure even browning and cooking.
- If using wooden skewers, soak them in water for at least 30 minutes before using to prevent them from burning during cooking.
- Feel free to experiment with other vegetables such as carrots, zucchini, or onions. You can also add finely chopped fresh herbs like cilantro or mint for an extra burst of flavor.
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Recipe Nutrition
Calories: 65kcalCarbohydrates: 1gFat: 7gPolyunsaturated Fat: 2.1gMonounsaturated Fat: 4.2gSodium: 570mg
Arti Gupta
Articles: 26
5 Comments
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This is awesome! Can’t wait to cook it.
Such a tempting dish! Thank you.
This is a fantastic recipe! Thanks for sharing.
This looks so appealing! Thanks for sharing.
Such a beautiful dish! Can’t wait to try it.