Healthy Amaranth Rose Buns: Soft, Fluffy & Nutrient-Packed
3 hours
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About Healthy Amaranth Rose Buns: Soft, Fluffy & Nutrient-Packed
These delightful rose-shaped buns are a delicious and healthy way to incorporate the superfood amaranth into your family's diet. Packed with iron, vitamins, and minerals, amaranth (also known as Cholai, Laal Palak, or Rajgira) adds a unique earthy flavor to these soft, fluffy buns. Even picky eaters will love them!Inspired by my daughter's need for more nutritious snacks, I created this recipe to cleverly disguise healthy ingredients within a treat she'd enjoy. The vibrant green amaranth puree blends seamlessly into the wheat flour, creating a beautiful and flavorful bun perfect for breakfast or an afternoon snack.The subtle sweetness of the buns, complemented by the earthy amaranth, makes healthy eating a joy. Get ready to impress your family with these visually stunning and surprisingly nutritious rose buns!
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Recipe Time & More
Prep2 hours 30 minutes
Cook30 minutes
Total3 hours
Ingredients
Dry Ingredients
- 2 cup Whole Wheat Flour whole
- 2 tsp Yeast instant
- 4 tbsp Sugar optional, adjust to taste, granulated
- 1/2 tsp Salt or to taste
Wet Ingredients
- 2 cup Amaranth Leaves fresh, lightly packed
- 2 tbsp Butter softened, unsalted
- 1/2 cup Water approximately, more or less as needed for dough consistency
- 1/4 cup Water for blanching amaranth
- 1 tbsp Butter for greasing bowl and muffin tin
Instructions
Prepare the Amaranth
- Wash amaranth leaves thoroughly. Blanch in boiling water for 1 minute, then immediately plunge into ice water to stop cooking. Drain well.
Make the Amaranth Puree
- Puree the blanched amaranth leaves in a food processor until smooth.
Activate Yeast (If Using Instant Yeast)
- In a small bowl, combine 1/4 cup of warm water with 1 tablespoon of sugar from the recipe. Sprinkle the yeast over the water and let stand for 5-10 minutes until foamy. If using active dry yeast, follow package instructions.
Combine Dry Ingredients
- In a large bowl, whisk together the whole wheat flour, remaining sugar, and salt.
Combine Wet and Dry Ingredients
- Add the amaranth puree to the dry ingredients. If using instant yeast, add the yeast mixture as well. Mix with a spoon or your hands until just combined.
Knead the Dough
- Gradually add the warm water, kneading until a soft and smooth dough forms (about 2-3 minutes). Add more water if needed.
Add Butter
- Incorporate the softened butter into the dough, kneading until fully absorbed (another 2-3 minutes).
First Rise
- Place the dough in a greased bowl, turning to coat. Cover and let rise in a warm place for 1-1.5 hours, or until doubled in size.
Shape the Rose Buns
- Punch down the dough to release air. Divide into 32 equal-sized balls. On a lightly floured surface, roll each ball into a small circle. Arrange four circles overlapping slightly to form a flower shape. Roll up tightly like a swiss roll, tucking in the ends. Gently open the roll to resemble a rose.
Second Rise & Bake
- Grease a muffin tin. Place the rose buns in the tin. Brush with melted butter. Let rest for 10 minutes. Preheat oven to 350°F (175°C). Bake for 18-22 minutes, or until golden brown. Keep an eye on them to prevent burning.
Recipe Notes
Expert Tips for Perfect Amaranth Rose Buns
- For a sweeter bun, increase the sugar to 6 tablespoons.
- If you don't have amaranth leaves, you can substitute spinach or another leafy green, but the flavor will be different.
- Ensure your yeast is fresh for optimal rise. Check the expiration date.
- Don't overbake the buns. Start checking for doneness around 18 minutes.
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Recipe Nutrition
Calories: 405kcalCarbohydrates: 58gProtein: 6gFat: 16gSaturated Fat: 9gPolyunsaturated Fat: 2.1gMonounsaturated Fat: 4.2gCholesterol: 2mgSodium: 285mgFiber: 2gSugar: 12g
Priyanka Gandhi Mehta
Articles: 31
5 Comments
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Such a lovely dish! Thanks for sharing.
Such a beautiful dish! Can’t wait to try it.
What a flavorful dish! Thanks for sharing.
Such a tempting dish! Thank you.
Looks so mouthwatering! Thanks for sharing.