Healthy Dill, Green Bean, and Tomato Pasta (Vegan)

50 minutes

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Healthy Dill, Green Bean, and Tomato Pasta (Vegan) - Plattershare - Recipes, food stories and food lovers

4.34 from 3 votes
BreakfastItalian

About Healthy Dill, Green Bean, and Tomato Pasta (Vegan)

Pasta is a weekly staple in our home, and I'm always looking for healthy and flavorful ways to enjoy it. This vegan recipe is packed with nutrients and vibrant taste, featuring the surprising combination of dill, green beans, and cinnamon. It's a delicious and guilt-free way to satisfy your pasta cravings.
Dill provides essential vitamins, green beans offer fiber and protein, and the tomatoes, along with a touch of cinnamon, create a unique and satisfying flavor profile. This recipe is quick to prepare and perfect for a weeknight meal.
This recipe is naturally vegan and incredibly satisfying. It's a great way to incorporate more vegetables into your diet without sacrificing flavor.
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Recipe Time & More

Prep20 minutes
Cook30 minutes
Total50 minutes
Calories278 kcal
Serves2
Served AsBreakfastBrunch
Recipe TasteSalty

Ingredients
 

Pasta

  • 8 oz Pasta whole wheat or semolina pasta. use your favorite shape!

Vegetables

  • 1 cup Beans trimmed and chopped, green
  • 1/2 cup Dill fresh dill, finely chopped
  • 2 medium Tomatoes finely chopped
  • 1 medium Onion sliced
  • 2 clove Garlic minced
  • 1 Chili finely chopped (optional, adjust to taste), green
  • 1 tsp Ginger fresh ginger, finely minced

Seasoning & Oil

  • 1 tbsp Olive Oil
  • 1/4 tsp Cinnamon ground cinnamon
  • 1/2 tsp Herbs italian seasoning, dried, or a similar blend, oregano
  • 1/2 tsp Salt to taste
  • 1/4 tsp Pepper freshly ground, black, to taste
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Instructions
 

Prepare the Pasta

  • Cook pasta according to package directions, adding salt to the boiling water.

Sauté Aromatics

  • Heat olive oil in a large pan or wok over medium heat. Add minced garlic, ginger, and green chili (if using) and sauté for 1 minute until fragrant.

Cook Vegetables

  • Add sliced onions and sauté for 2-3 minutes until softened. Stir in chopped tomatoes and green beans. Cover and cook for 5 minutes, or until the beans are tender-crisp and the tomatoes are slightly softened.

Create the Sauce

  • Stir in the chopped dill, cinnamon, salt, and pepper. Cook for 2-3 more minutes, allowing the flavors to meld.

Combine and Serve

  • Drain the cooked pasta and add it to the pan with the vegetable sauce. Toss gently to combine. Serve immediately, garnished with extra dill, if desired.

Recipe Notes

Expert Tips

  • For a richer flavor, use high-quality olive oil.
  • Feel free to experiment with other herbs and spices to complement the dill and cinnamon.
  • Add a squeeze of lemon juice at the end for extra brightness.
  • If you prefer a creamier sauce, stir in a tablespoon of vegan cream cheese or cashew cream at the end.

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4.34 from 3 votes

Recipe Nutrition

Calories: 278kcalCarbohydrates: 56gProtein: 10gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1315mgPotassium: 622mgFiber: 6gSugar: 8gVitamin A: 1668IUVitamin C: 31mgCalcium: 47mgIron: 2mg

Tanu Nigam
Tanu Nigam
Articles: 81
30-Day Indian Vegetarian Weight Loss Meal Plan

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4.34 from 3 votes

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