Gavar Aloo Sabzi: Delicious Cluster Bean and Potato Curry
30 minutes
1271 reads
About Gavar Aloo Sabzi: Delicious Cluster Bean and Potato Curry
Discover the delightful flavors of Gavar Aloo Sabzi, a simple yet satisfying cluster bean and potato curry cherished in Indian homes. This recipe offers a comforting blend of fresh beans, potatoes, and aromatic spices, creating a wholesome and healthy dish perfect for lunch or dinner.Whether you know it as Gawar ki sabzi, Guvar nu Shaak, or by another regional name, this versatile curry is easily customizable. Our recipe provides a foundational approach, allowing you to experiment with regional variations and spice levels to match your personal preferences.Serve this flavorful curry with hot rotis, naan, or steamed rice for a complete and unforgettable culinary experience. Prepare to be amazed by how simple ingredients transform into a dish bursting with authentic Indian taste.
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Recipe Time & More
Prep15 minutes
Cook15 minutes
Total30 minutes
Ingredients
Vegetables
- 300 gm Cluster Beans fresh cluster beans, gawar, also known as guar beans
- 3 Potatoes large potatoes, peeled and cut into 1-inch cubes
- 2 Tomatoes large, finely chopped, ripe tomatoes
Spices & Aromatics
- 1 tbsp Ginger-Garlic Paste
- 1/2 tsp Turmeric Powder haldi
- 1.5 tsp Salt adjust to taste
- 1/2 tsp Kashmiri Chili Powder for color and mild heat. adjust to your spice preference., red
- 1 tsp Coriander Powder dhania
- 1/3 tsp Garam Masala
- 1/2 tsp Cumin Seeds jeera
Instructions
Prepare the Spice Paste
- In a small bowl, combine ginger-garlic paste, turmeric powder, salt, Kashmiri red chili powder, coriander powder, garam masala, and 1/2 cup water. Mix thoroughly until a smooth paste forms.
Sauté the Spices
- Heat oil in a pressure cooker or a heavy-bottomed pot. Add cumin seeds and let them splutter. Then, add the prepared spice paste and sauté for 2 minutes over low heat, stirring constantly.
Add Tomatoes and Cook
- Add the chopped tomatoes to the pot. Cook until the tomatoes soften and break down, about 5-7 minutes. Use a spatula to mash the tomatoes slightly.
Add Potatoes and Beans
- Add the potatoes and cluster beans to the pot. Mix well to combine with the tomato and spice mixture. Add 1/2 cup of water if needed to avoid burning.
Pressure Cook
- Close the lid of the pressure cooker and cook for 3 whistles. Once the pressure is released naturally, carefully open the lid.
Serve
- Your Gavar Aloo Sabzi is ready! Garnish as desired and serve hot with roti, naan, or rice.
Recipe Notes
Expert Tips for the Best Gavar Aloo Sabzi
- For a richer flavor, lightly roast the cumin seeds before adding them to the oil.
- If you prefer a spicier curry, add more Kashmiri red chili powder or a pinch of green chilies.
- Adjust the amount of water as needed to achieve your desired consistency. For a drier curry, use less water.
- To enhance the visual appeal, garnish with fresh cilantro (coriander) leaves before serving.
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Recipe Nutrition
Calories: 89kcalCarbohydrates: 8gProtein: 1gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 3gSodium: 855mgFiber: 1gSugar: 1g
Simran Sayyed
Articles: 34
4 Comments
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Such a great recipe! Can’t wait to try it.
What a delightful recipe! Thanks for sharing.
This looks delightful! Thanks for the recipe.
Perfect dish! Can’t wait to cook it.