Bitter melon also known as bitter gourd or karela in India.is a unique vegetable-fruit. That can be used as food or medicine. It contains at least three substances with anti-diabetic properties. These substances either work individually or together to help reduce blood sugar levels.Cucumber are low in carbohydrates and a source of fiber, they fit easily into diabetes meal plan. Tomatoes another super food for diabetes packed with vitamin C, are an excellent source of potassium. Non-starchy or low-carbohydrate veggies are good and help to reduce the blood sugar levels.
Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.