Delicious Chole Palak Recipe: Chickpea and Spinach Curry
8 hours 30 minutes
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About Delicious Chole Palak Recipe: Chickpea and Spinach Curry
Chole Palak, or Chickpea and Spinach Curry, is a vibrant and healthy Indian dish that's both flavorful and satisfying. This recipe offers a delicious twist on traditional chole masala, combining the protein-rich chickpeas with the nutritious goodness of spinach for a truly wholesome meal.The creamy spinach gravy, infused with aromatic spices like cumin and coriander, complements the earthy chickpeas perfectly. Simple yet elegant, this curry is a fantastic way to introduce more greens into your diet without sacrificing taste. Serve this hearty curry with your favorite Indian bread like naan, roti, or paratha, or enjoy it with steamed rice for a complete and balanced meal. It's a perfect weeknight dinner or a delightful addition to your weekend spread.
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Recipe Time & More
Prep8 hours
Cook30 minutes
Total8 hours 30 minutes
Ingredients
Chickpeas & Spinach
Aromatics & Spices
Other Ingredients
- 3 tbsp Vegetable Oil refined oil, vegetable oil can be substituted
- 1.5 tsp Salt or to taste
- 1 Lime for juice
- 1/2 cup Water as needed for desired consistency, or more
Instructions
Prepare the Chickpeas
- Soak 1 cup of dried chickpeas for at least 4-5 hours, or preferably overnight. Drain the water and pressure cook the chickpeas for 3-4 whistles until soft but still holding their shape.
Prepare the Spinach
- Wash and clean 10 oz of fresh spinach leaves. Blanch the spinach for a few minutes, then drain the water and blend into a smooth puree.
Sauté Aromatics
- Heat 3 tablespoons of oil in a pan and add 1 small cinnamon stick. Add 2 tablespoons of onion paste and 2 teaspoons of garlic paste. Cook until the onions soften and lose their raw smell.
Add Spinach and Spices
- Stir in the spinach puree and 1 teaspoon of green chili paste. Cook over low-medium heat, stirring frequently, until the spinach is well cooked.
Combine and Simmer
- Add 1 teaspoon each of ground coriander and cumin, and 1.5 teaspoons of salt (or to taste). Mix well, then stir in the cooked chickpeas.
Finish the Curry
- Add 1/2 cup of water (or more, as needed) and bring to a simmer. Cook for 3-4 minutes.
Serve
- Stir in the juice of 1 lime. Remove from heat and serve your delicious Chole Palak hot with roti, naan, paratha, or rice.
Recipe Notes
Expert Tips for the Best Chole Palak
- For a richer flavor, roast the spices (cumin, coriander, and cinnamon) lightly in a dry pan before grinding.
- If you don't have a pressure cooker, you can boil the chickpeas until tender, which may take around an hour or more.
- Adjust the amount of green chili paste according to your preferred spice level. Start with less and add more to taste.
- Garnish with fresh cilantro (coriander leaves) and a squeeze of extra lime juice before serving for added freshness and visual appeal.
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Recipe Nutrition
Calories: 378kcalCarbohydrates: 36gProtein: 11gFat: 24gPolyunsaturated Fat: 7.2gMonounsaturated Fat: 14.4gSodium: 1710mgFiber: 11gSugar: 7g
Amrita Roy
Articles: 56
4 Comments
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What a delicious recipe! Thanks for posting.
Such a flavorful dish! Can’t wait to taste it.
Absolutely mouthwatering! Great share.
What a delicious idea! Thanks for sharing.