Colorful Wheat Vada Pav: A Healthy Twist on a Classic
2 hours 30 minutes
1202 reads
About Colorful Wheat Vada Pav: A Healthy Twist on a Classic
Experience a vibrant and healthy upgrade to the beloved street food classic, Vada Pav! These colorful wheat buns, naturally dyed with beetroot, spinach, and turmeric, are as visually stunning as they are delicious. Each bite offers a burst of flavor and nutrition, making them a perfect brunch, dinner, or snack option.The soft, flavorful wheat buns are incredibly versatile. Fill them with your favorite vegetarian or non-vegetarian stuffing to create a truly personalized and memorable meal. This recipe makes it easy to enjoy a healthy and exciting twist on a timeless favorite.Get ready to impress your friends and family with this unique and flavorful take on a classic Indian street food. The beautiful colors make them perfect for parties or special occasions, while the wholesome ingredients make them a guilt-free treat for any day of the week!
Stop Thinking About What to Cook Every Day
Weight loss, PCOS, and Healthy Eating, all planned out for you. Just follow the plan and cook. From ₹499.
Recipe Time & More
Prep2 hours
Cook30 minutes
Total2 hours 30 minutes
Ingredients
For the Dough
- 300 gm Flour whole wheat
- 5 gm Yeast active, dry
- 1 tsp Sugar
- 1 tsp Salt
- 150 ml Water lukewarm
- 2 tbsp Olive Oil
- 4 tbsp Beetroot Puree for red bun dough
- 4 tbsp Spinach Puree for green bun dough
- 1 tsp Turmeric Powder for yellow bun dough
- 2 tbsp Milk for egg wash
- 2 tbsp Butter for brushing, melted
- Cheese for sprinkling, grated, optional, to taste
For the Potato Stuffing
- 2 medium Potatoes boiled and mashed
- 1 tbsp Garlic Paste
- 1/2 tsp Cumin Powder
- 1/4 tsp Chili Powder adjust to taste
- 1/4 tsp Turmeric Powder
- Salt to taste
- 1 tbsp Oil for sautéing
- 1/4 cup Coriander chopped, for garnish
Instructions
Activate the Yeast
- In a small bowl, combine yeast, sugar, and lukewarm water. Let stand until foamy (about 5-10 minutes).
Prepare the Dough
- In a large bowl, combine whole wheat flour and salt. Add the activated yeast mixture and olive oil. Gradually add water, kneading until a soft, elastic dough forms. Divide the dough into four equal portions.
Color the Dough
- Incorporate beetroot puree into one dough portion, spinach puree into another, and turmeric powder into a third. Keep the fourth portion plain. Knead each colored dough until the color is evenly distributed.
First Proof
- Place each dough portion in a separate oiled bowl, cover with plastic wrap, and let rise in a warm place for 1-1.5 hours, or until doubled in size.
Prepare the Potato Stuffing
- Heat oil in a pan. Add garlic paste, cumin powder, chili powder, and turmeric powder. Sauté for a minute. Add the boiled and mashed potatoes, salt and mix well. Cook for another 2-3 minutes. Stir in chopped cilantro.
Shape the Vada Pav
- Punch down the risen doughs. Roll out each colored dough into small circles. Spread garlic butter on each circle. Add a spoonful of the potato stuffing to the center of each circle. Fold the dough over to seal, forming a ball.
Second Proof
- Arrange the shaped vada pavs in a greased baking pan. Let rest for 20 minutes.
Bake the Vada Pav
- Preheat oven to 350°F (180°C). Brush the vada pavs with milk and melted butter. Sprinkle with grated cheese (optional). Bake for 20-25 minutes, or until golden brown.
Finish and Serve
- Remove from oven and immediately brush with butter again for a soft crust and glaze. Transfer to a wire rack to cool for 30 minutes before serving.
Recipe Notes
Expert Tips
- For a richer flavor, use ghee instead of olive oil in the dough.
- If you don't have purees, you can use food coloring to achieve the desired colors.
- Feel free to experiment with different fillings, such as spiced chickpeas, paneer (Indian cheese), or even minced meat.
- To ensure even baking, use a baking sheet with sides or a baking stone.
Related Posts You May Like
Recipe Nutrition
Calories: 28kcalCarbohydrates: 1gFat: 2gPolyunsaturated Fat: 0.6gMonounsaturated Fat: 1.2gSodium: 380mgSugar: 1g
Rekha Joseph
Articles: 32
4 Comments
Leave a Reply
You must be logged in to post a comment.
Absolutely delicious! Can’t wait to try it.
Wow, this looks fantastic!
Such an enticing dish! Thanks for the recipe.
I’m eager to make this recipe!