Cheesy Baked Whole Wheat Noodles with Assorted Vegetables
40 minutes
1116 reads
About Cheesy Baked Whole Wheat Noodles with Assorted Vegetables
This comforting and nutritious baked noodle dish is a delicious and easy way to get your family eating their veggies! Whole wheat noodles are tossed in a creamy, cheesy sauce and baked alongside a colorful mix of vegetables, making it a wholesome and satisfying meal or snack for kids and adults alike.The secret? A simple yet flavorful cheese sauce that perfectly complements the noodles and vegetables. It's a perfect blend of creamy indulgence and healthy goodness, making it a guilt-free treat you can feel good about serving.This recipe is easily adaptable – feel free to substitute your favorite vegetables for a customized family favorite! Prep time is minimal, and the baking process allows for effortless cooking, leaving you with more time to enjoy your delicious creation.
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See the 30-Day PlanRecipe Time & More
Prep15 minutes
Cook25 minutes
Total40 minutes
Ingredients
Noodles & Cooking Liquid
- 70 gm Wheat Noodles whole
- 5 cup Water
- 1 tsp Salt or to taste
- 1/2 tsp Pepper black, freshly ground, optional
- 1/2 tsp Pepper Flakes or to taste, red
- 1 tsp Olive Oil
Vegetables
- 1 Bell Peppers finely chopped, green
- 1 Tomato finely chopped, seeds removed
- 1/2 cup Cabbage shredded
Cheese Sauce
- 4 tbsp Butter unsalted
- 1 tsp Garlic minced
- 4 tbsp Whole Wheat Flour whole
- 2 cup Milk cold whole milk
- 1 cup Cheddar Cheese grated, or your preferred melting cheese
- 1/4 cup Mozzarella Cheese for topping, grated
- 1/2 tsp Pepper Flakes red
- 1/2 tsp Oregano dried
Instructions
Prepare the Noodles
- Boil 5 cups of water with 1 teaspoon of olive oil, 1/2 teaspoon salt, and 1/2 teaspoon of red pepper flakes. Add the whole wheat noodles and cook for 10 minutes, or until al dente. Drain well and rinse with cold water.
Make the Cheese Sauce
- Melt the butter in a saucepan over medium heat. Add the minced garlic and cook for 1 minute. Whisk in the whole wheat flour and cook for 1 minute more, stirring constantly. Gradually whisk in the cold milk until smooth.
- Bring to a simmer, stirring constantly, until the sauce thickens. Reduce heat to low and stir in the cheddar cheese, red pepper flakes, and oregano until melted and smooth.
Assemble and Bake
- Stir the cooked noodles into the cheese sauce. Add all but 2 tablespoons of the chopped vegetables. Season to taste. Pour the noodle mixture into a greased oven-safe dish.
- Top with the remaining vegetables and the mozzarella cheese. Bake at 375°F (190°C) for 25-30 minutes, or until golden brown and bubbly. Let cool slightly before serving.
Recipe Notes
Expert Tips
- For extra flavor, add a pinch of nutmeg or garlic powder to the cheese sauce.
- Feel free to experiment with different vegetables. Broccoli, carrots, zucchini, and mushrooms all work well.
- If you don't have whole wheat noodles, you can use regular noodles, but the nutritional value will be slightly lower.
- For a spicier dish, add more red pepper flakes to the cheese sauce or noodles.
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Recipe Nutrition
Calories: 152kcalCarbohydrates: 9gProtein: 4gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1.8gMonounsaturated Fat: 3.6gCholesterol: 3mgSodium: 684mgFiber: 1gSugar: 3g
Anju Bhagnari
Articles: 140
5 Comments
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Looks so incredible! Thank you for sharing.
Such a tasty dish! Thanks for the recipe.
Absolutely mouthwatering! Great share.
This looks so inviting! Thank you.
Such a beautiful dish! Can’t wait to try it.