Bengali Mulo Makha (Mashed Radish with Mustard Oil)
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About Bengali Mulo Makha (Mashed Radish with Mustard Oil)
Transport your taste buds to Bengal with this incredibly simple, yet deeply satisfying Mulo Makha. This traditional mashed radish dish bursts with vibrant flavor, a fragrant blend of green chilies, ginger, garlic, and fresh coriander creating an irresistible aroma.The secret ingredient? Raw mustard oil, lending its distinctive pungent kick that's a hallmark of Bengali cuisine. Served on a banana leaf with steamed rice, this healthy vegetarian dish offers a light yet flavorful meal.Follow our easy step-by-step guide and bring the authentic taste of this Bengali delicacy to your own kitchen. You'll be amazed at how quickly you can create such a complex and delicious dish!
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Recipe Time & More
Prep10 minutes
Cook20 minutes
Ingredients
Radish
- 1 bowl Radish chopped
Aromatic Paste
Other Ingredients
- 2 Tbsp Mustard Oil
- ¼ cup Garlic Greens chopped
- Salt to taste
- 1 Banana Leaves
Instructions
- Chop the radish into bite-sized pieces. Marinate with salt and set aside for 10 minutes. This helps soften the radish and enhances its flavor.
- In a food processor or mortar and pestle, combine the boiled green peas, green chilies, cilantro, ginger, garlic, and grated coconut. Process until a smooth paste forms.
- Gently mix the aromatic paste with the marinated radish, ensuring it's evenly coated. Place a banana leaf on a griddle or flat pan. Spread the radish mixture evenly over the banana leaf. The banana leaf adds a subtle smoky flavor to the dish.
- Cover the pan and cook over low heat for 10 minutes. This gentle steaming process allows the radish to become tender and absorb the flavors of the paste. Sprinkle with chopped garlic greens and green chilies for added freshness and spice.
- Remove the lid and carefully transfer the Mulo Makha to a serving dish. Drizzle generously with raw mustard oil, which imparts a distinctive pungent flavor that's essential to this Bengali dish. Serve hot with steamed rice and your favorite accompaniments.
Recipe Notes
Expert Tips
- For a richer flavor, consider using bone-in chicken thighs instead of boneless, skinless breasts. Just be sure to adjust the cooking time accordingly.
- Customize the spice level by adding a pinch of cayenne pepper or a few dashes of your favorite hot sauce to the marinade.
- If you're short on time, you can skip the marinating step, but the chicken won't be as flavorful.
Storage Instructions
- Store leftover chicken in an airtight container in the refrigerator for up to 3 days.
Recipe Video
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Recipe Nutrition
Calories: 210kcalCarbohydrates: 17gProtein: 1gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 530mgPotassium: 115mgFiber: 6gSugar: 6gVitamin A: 273IUVitamin C: 25mgCalcium: 31mgIron: 0.5mg
Geeta Biswas
Articles: 919
3 Comments
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This looks so appetizing! Thank you.
Looks so mouthwatering! Thanks for sharing.
I’m in love with this recipe already!