Authentic Usal Pav Recipe: A Flavorful North Indian Breakfast
40 minutes
706 reads
About Authentic Usal Pav Recipe: A Flavorful North Indian Breakfast
Start your day with the irresistible flavors of Usal Pav, a beloved North Indian breakfast staple. This hearty and comforting dish features protein-rich moong beans simmered in a vibrant tomato and onion gravy, spiced with aromatic red chili and turmeric for a delightful kick.The tangy tomato-based sauce perfectly complements the soft, buttery pav bread rolls, creating a satisfying and wholesome meal. This recipe is quick to prepare, making it ideal for busy week mornings or a relaxed weekend brunch.Learn how to make this authentic Usal Pav recipe, and experience the warmth and deliciousness of North Indian home-style cooking. It's a flavor explosion that will leave you wanting more!
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Recipe Time & More
Prep15 minutes
Cook25 minutes
Total40 minutes
Ingredients
For the Usal
- 1 cup Mung Bean split yellow mung beans, sprouted (optional but recommended)
- 1 medium Onion finely chopped
- 1 medium Tomato finely chopped
- 1 tsp Ginger-Garlic Paste
- 1/4 tsp Chili Powder red
- 1/4 tsp Turmeric Powder haldi
- 1 tsp Garam Masala
- 1 tbsp Lemon Juice
- 1 pinch Mustard Seeds black, or rai
- 1.5 tsp Salt or to taste
- 1 Chili finely chopped, green
- 2 tbsp Oil vegetable or canola
- 1 tbsp Coriander dhania, chopped for garnish
Instructions
Prepare the Usal
- Heat oil in a pan. Add black mustard seeds and let them crackle.
- Add finely chopped onions and saute for 1 minute until translucent.
- Add ginger-garlic paste, red chili powder, turmeric powder, garam masala, and salt. Saute for 3-4 minutes until fragrant.
- Add chopped tomatoes and mix well. Cook for another 2 minutes until slightly softened.
- Add sprouted moong dal and 1 cup of water. Bring to a simmer, then reduce heat to low, cover, and cook for 10-15 minutes, or until the moong dal is tender.
- Stir in lemon juice and remove from heat. Garnish with chopped coriander leaves.
Toast the Pav
- Lightly butter the pav rolls.
- Heat a griddle or flat pan over medium heat. Place the pav rolls on the hot surface and toast for 1-2 minutes per side, until lightly golden brown and warmed through.
Serve
- Serve the hot Usal immediately with the toasted pav rolls and a side of thinly sliced raw onions.
Recipe Notes
Expert Tips for the Perfect Usal Pav
- For a richer flavor, soak the moong dal for a few hours before cooking, or even overnight.
- Adjust the amount of red chili powder according to your spice preference.
- If you don't have sprouted moong dal, you can use regular split yellow mung beans; however, the texture will be slightly different.
- For extra flavor, add a pinch of asafoetida (hing) along with the mustard seeds.
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Recipe Nutrition
Calories: 140kcalCarbohydrates: 4gProtein: 1gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 3.6gMonounsaturated Fat: 7.2gSodium: 1710mgFiber: 1gSugar: 2g
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4 Comments
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This looks so good! Appreciate the share.
This is perfect! Can’t wait to taste it.
I’m thrilled to try this recipe!
Such an enticing dish! Thanks for the recipe.