Authentic Bihari Fish Curry Recipe
1 hour 15 minutes
1284 reads
About Authentic Bihari Fish Curry Recipe
This Bihari Fish Curry recipe is a quick and easy way to enjoy the rich flavors of Bihar, India. A simple yet flavorful dish, perfect for a weeknight meal. I often make it this way because of its speed and delicious results.The key to this recipe is the pre-soaking of the mustard and fenugreek seeds, which enhances their flavor and creates a smoother paste. The combination of spices creates a fragrant and aromatic curry that perfectly complements the tender Rohu fish.Serve this delightful curry hot with steamed rice or roti for a truly satisfying and authentic Bihari culinary experience. Enjoy!
Stop Thinking About What to Cook Every Day
Weight loss, PCOS, and Healthy Eating, all planned out for you. Just follow the plan and cook. From ₹399.
Recipe Time & More
Prep1 hour
Cook15 minutes
Total1 hour 15 minutes
Ingredients
Fish & Marinade
- 500 gm Rohu Fish other firm white fish can be substituted.
- 1 tbsp Lemon Juice for marinating the fish
- 1/2 tsp Turmeric Powder for marinating the fish
- 1/2 tsp Salt for marinating the fish; adjust to taste
Spice Paste
- 1 tbsp Mustard Seeds yellow mustard seeds
- 1/2 tbsp Fenugreek Seeds
- 1 medium Onion
- 10-12 clove Garlic
- 1 inch Ginger
- 1 medium Tomato
Spices & Oil
- 2 tbsp Mustard Oil
- 1-2 tbsp Chili Powder adjust to taste, red
- 1/2 tsp Coriander Powder
- 1/2 tsp Garam Masala
- 1 cup Water
- Salt to taste
Instructions
Prepare the Ingredients
- Soak mustard seeds and fenugreek seeds separately in water for at least 30 minutes. Meanwhile, clean and cut the fish into serving pieces. Marinate the fish with lemon juice, turmeric powder, and salt. Peel and roughly chop the onion, garlic, ginger, and tomato.
Make the Spice Paste
- Drain the soaked mustard and fenugreek seeds. Combine them with the onion, garlic, ginger, and tomato in a blender. Blend into a smooth paste.
Cook the Curry
- Heat mustard oil in a wok or heavy-bottomed pan over medium heat. Add the spice paste and cook for about 2-3 minutes, until fragrant. Stir frequently to prevent burning.
Add Spices and Simmer
- Add the red chili powder, coriander powder, garam masala, and salt. Mix well and cook for another 2-3 minutes, until the spices are fragrant and the oil starts to separate from the masala.
Add Fish and Water
- Pour in 1 cup of water, bring to a simmer, then gently add the marinated fish. Reduce heat to low, cover the pan, and simmer for 5-6 minutes, or until the fish is cooked through. Be careful not to overcook the fish.
Serve
- Serve the Bihari Fish Curry hot with steamed rice or roti. Garnish with fresh cilantro, if desired.
Recipe Notes
Expert Tips for the Best Bihari Fish Curry
- For a richer flavor, you can add a teaspoon of ghee (clarified butter) along with the mustard oil.
- Adjust the amount of red chili powder according to your spice preference. Start with less and add more as needed.
- If you don't have Rohu fish, you can substitute with other firm white fish like cod, snapper, or basa.
- Allow the curry to rest for a few minutes after cooking to allow the flavors to meld before serving.
Related Posts You May Like
Recipe Nutrition
Calories: 1019kcalCarbohydrates: 16gProtein: 181gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 9gCholesterol: 430mgSodium: 579mgPotassium: 4471mgFiber: 3gSugar: 4gVitamin A: 919IUVitamin C: 28mgCalcium: 219mgIron: 6mg
Tanu Nigam
Articles: 81
3 Comments
Leave a Reply
You must be logged in to post a comment.
What a delightful recipe! Thanks for sharing.
This is fantastic! Thank you for sharing.
Absolutely mouthwatering! Great share.