Authentic Bengali Banana Stem Curry: A Deliciously Healthy Vegan Dish
35 minutes
1079 reads
About Authentic Bengali Banana Stem Curry: A Deliciously Healthy Vegan Dish
Discover the surprisingly delicious world of banana stem with this vibrant Bengali curry! It's a healthy, vegan explosion of flavor and unique textures, perfect for adventurous eaters and seasoned curry lovers alike.This often-overlooked ingredient lends a subtle sweetness and satisfying bite to a rich, aromatic sauce. Packed with iron and bursting with freshness, it's a culinary gem you won't want to miss.Easy-to-follow instructions guide you through preparing the banana stem and creating a curry that pairs perfectly with steamed rice. Get ready for a truly unforgettable culinary experience!
Stop Thinking About What to Cook Every Day
Weight loss, PCOS, and Healthy Eating, all planned out for you. Just follow the plan and cook. From ₹399.
Recipe Time & More
Prep15 minutes
Cook20 minutes
Total35 minutes
Ingredients
Produce
Pantry
- 50 gm Moong Badi
- 1 tsp Cumin Seeds
- 2 tsp Coriander Powder
- 1 tsp Chili Powder red
- 1/2 tsp Mustard Seeds
- Salt to taste
- 2 tbsp Mustard Oil
- 1 tsp Turmeric Powder
Instructions
- Heat the mustard oil in a frying pan or skillet over medium heat. Adding the oil to a cold pan and heating it gradually helps prevent sticking and ensures even cooking.
- Add the whole red chilies and mustard seeds to the hot oil. Be careful as the oil may splatter.
- Once the mustard seeds begin to pop and crackle, add the onion puree, ginger puree, garlic puree, cumin seeds, coriander powder, turmeric powder, and red chili powder. Sauté for about 2 minutes, or until the spices are fragrant.
- Add the tomato puree and continue to sauté for another minute, stirring constantly to prevent burning.
- Add the chopped banana stem and salt to the pan. Stir well to coat the banana stem with the spice mixture.
- Add a little bit of water, approximately 1/4 cup, to the pan. This will help create steam and cook the banana stem evenly. Cover the pan with a lid and cook for 10 minutes, or until the banana stem is tender.
- Serve the Bengali Banana Stem Curry hot with steamed rice. Garnish with fresh cilantro, if desired.
Recipe Notes
Good To Know
- This recipe is a good source of iron and may be beneficial for those with anemia.
Expert Tips
- For a richer flavor, roast the spices lightly before grinding them.
- Adjust the amount of chili to your preferred level of spiciness.
- Soaking the lentils for at least 30 minutes before cooking will reduce the cooking time and improve their texture.
Storage Instructions
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat thoroughly before serving.
Also See
Related Posts You May Like
Recipe Nutrition
Calories: 180kcalCarbohydrates: 28gProtein: 6gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 25mgPotassium: 463mgFiber: 5gSugar: 10gVitamin A: 336IUVitamin C: 36mgCalcium: 61mgIron: 2mg
Geeta Biswas
Articles: 919
3 Comments
Leave a Reply
You must be logged in to post a comment.
This is exactly what I was looking for!
What a delightful recipe! Thanks for sharing.
This looks delightful! Thanks for the recipe.