Aloo Aon: Nagaland’s Flavorful Zero-Oil Potato and Vegetable Curry
30 minutes
962 reads
About Aloo Aon: Nagaland's Flavorful Zero-Oil Potato and Vegetable Curry
Aloo Aon, a traditional Nagaland recipe, translates to "potato dish." This hearty zero-oil curry features potatoes and a vibrant mix of vegetables, creating a wholesome and flavorful stew. A unique twist is the addition of dry fish, which provides a savory depth; however, a vegetarian version is easily achievable by omitting the fish.This recipe shares a family favorite, perfect for a healthy and satisfying meal. Served piping hot with steamed rice, it's a culinary experience showcasing the rich flavors of Nagaland. Get ready to savor this simple yet incredibly delicious and healthy dish!
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Recipe Time & More
Prep10 minutes
Cook20 minutes
Total30 minutes
Ingredients
Vegetables
- 3 Potatoes medium size, peeled and cut into fourths
- 8-10 Chilies big ones, green, or adjust to your spice preference
- 2 Tomatoes medium, roughly chopped
- 1 cup Eggplant also known as brinjal, cut into wedges
- 1 cup Flat Beans green, trimmed
Liquid
- cups Water as needed, to create a semi-thick gravy
Instructions
Preparing the Base
- Peel and cut the potatoes into fourths. In a pot, combine the potatoes, green chilies, tomatoes, and dried fish (if using).
Simmering the Ingredients
- Add salt and enough water to cover the ingredients. Cover the pot and bring to a boil over medium heat. Cook for 5-10 minutes.
Mashing and Combining
- Remove the potatoes, tomatoes, chilies, and fish from the pot and mash them together. Add the flat green beans and eggplant to the remaining liquid in the pot.
Finishing the Curry
- Return the mashed mixture to the pot with the remaining vegetables. Cook uncovered until the vegetables are tender. Stir occasionally.
Adjusting Consistency and Seasoning
- Check the seasoning and add more salt if needed. Adjust the amount of water to achieve a semi-thick gravy consistency. Serve hot with steamed rice.
Recipe Notes
Expert Tips for the Best Aloo Aon
- For a richer flavor, soak the dried fish in warm water for 15-20 minutes before adding it to the curry.
- If you prefer a smoother curry, you can blend the mashed mixture before returning it to the pot.
- Feel free to experiment with other vegetables like cauliflower or peas.
- To make it spicier add a few more green chilies or a pinch of red pepper flakes. Adjust according to your taste preferences.
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Recipe Nutrition
Calories: 243kcalCarbohydrates: 56gProtein: 7gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.04gCholesterol: 0.3mgSodium: 422mgPotassium: 1322mgFiber: 13gSugar: 11gVitamin A: 1238IUVitamin C: 78mgCalcium: 65mgIron: 3mg
Akum Raj Jamir
Articles: 153
3 Comments
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What a delightful recipe! Thanks for sharing.
This looks so good! Can’t wait to cook it.
This looks so inviting! Thank you.