Almond Dates Milkshake
1 hour 15 minutes
963 reads
About Almond Dates Milkshake
Almond Dates Milkshake is not only incredibly easy to prepare, but also serves as a wholesome meal in itself. Indulge yourself and your family with this delicious drink, packed with protein, essential minerals, and vital vitamins for a nourishing boost at breakfast, brunch, or as a healthy snack.
Perfect for growing kids, this milkshake features almonds—renowned as a top brain food thanks to riboflavin and L-carnitine—and antioxidant-rich dates that help enhance memory power. Treat your loved ones to this creamy, nutrient-dense beverage that combines tradition, taste, and health in every sip.
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Recipe Time & More
Prep1 hour
Cook15 minutes
Total1 hour 15 minutes
Ingredients
Instructions
- Wash the almonds and soak in hot water for 30 to 45 minutes.
- Remove the seeds from the dates and soak in 1/2 cup of hot milk for 30 minutes.
- After 45 minutes, remove the peels of the almonds. By now the almonds would have become soft enough to blend.
- In a nutriblend or juicer mixer, place the almonds and blend it to a coarse paste.
- Add the soaked dates along with the milk and blend well.
- Add remaining 3 cups of chilled milk, cardamom powder, dry ginger powder, sugar or honey if desired and blend to a thick milkshake
- Transfer this milkshake to 2 tall glasses and serve with ice cubes if preferred.
Recipe Notes
Additional Tips
- For a creamier and richer texture, soak the almonds and dates overnight in milk or warm water before blending; this also helps make the shake easier to digest.
- If you prefer a chilled milkshake without watering down the flavors, freeze some milk in ice cube trays and use these instead of regular ice while blending.
- Add a pinch of saffron strands just before blending for a subtle floral aroma and a lovely golden hue, making the shake even more festive and appealing.
- For a vegan version, substitute dairy milk with unsweetened almond milk or oat milk, and use coconut sugar or maple syrup instead of organic sugar.
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Recipe Nutrition
Calories: 608kcalCarbohydrates: 42gProtein: 29gFat: 39gSaturated Fat: 2gPolyunsaturated Fat: 11.1gMonounsaturated Fat: 22.2gCholesterol: 21mgFiber: 8gSugar: 31g
Rajeswari Annamalai
Articles: 100
6 Comments
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So delicious! Excited to make it.
I’m eager to make this recipe!
This looks so appealing! Thanks for sharing.
Absolutely delicious! Can’t wait to try it.
This looks so inviting! I’m eager to try it.
Awesome Recipe!!