Reasons Why Seafood Should Be On Your Family Table

Seafood is a high-quality protein source that compares favorably to meat and chicken. Not only that, but it is high in many essential nutrients your body requires to function correctly daily! Many people are unaware of how healthy, and sustainable seafood is, but its numerous nutritional benefits make it an excellent choice for your family. Besides, there are multiple other reasons why seafood should be a staple on every family’s table.

After all, eating healthy food can help you look your best and feel your best. In contrast, if you are from the Bronx, New York, and your stomach is craving for seafood, visit Casa Del Mar, a seafood restaurant with delicious dishes, incredible drinks, and a great ambiance.

Eating seafood has numerous advantages and can help you fuel your mind and body and feel your best. Let’s start with these ten to make it easier for you to bring seafood to your table.

Top ten benefits of eating seafood

1. Seafood is healthy and filled with nutrients.

If there is one thing to remember about seafood, it is that it is not only low in the bad stuff but also high in the good stuff. Yes, seafood is highly nutritious and beneficial to your health. It contains essential nutrients for health and wellness, such as omega-3s, iron, B and D vitamins, and protein.

Some fish like tuna and shellfish contain nutrients, vitamins, and omega-3 fatty acids necessary for strong bones, brain development, and a healthy heart. Fish also contains vitamins A, B6, D, and E and selenium, which helps maintain a healthy immune system.

Consuming seafood at least twice a week reduces the risk of death from any cause by 17%. The omega-3 EPA and DHA fats found naturally in seafood are critical to our health.

2. Seafood benefits your vision

As you get older, your chances of losing your vision increase. Fortunately, the nutrients found in seafood can assist with this because omega-3 fatty acids lower your risk of developing eye diseases. 

Vitamin A is essential for eye health; if you don’t get enough of it, you could develop night blindness, making driving difficult. Another interesting fact is that fish and shellfish can improve your night vision.

3. Seafood has the potential to increase your brain power

It can help you think better. Seafood can provide a much-needed boost to your brain and improve long-term brain health. The good news is that omega-3 fatty acids found in seafood can promote brain development in infants and children. 

It can also help in improving the cognitive function in aging women, and reduce the risk of Alzheimer’s disease. These nutrients also aid in the proper regulation of memory and emotion in your body.

4. Seafood has the potential to alleviate joint pain

If you frequently experience stiff joints in the morning, you may require more seafood in your diet. Research has shown that it can reduce joint stiffness. The omega-3 fatty acids found in seafood have anti-inflammatory properties that can help people who suffer from joint pain.

Eating seafood, particularly fatty fish, can help reduce joint stiffness and arthritis symptoms. Start including seafood in your diet if you are concerned about early aching and joint stiffness.

5. Seafood can improve your skin and hair

Who doesn’t want nourishing, moisturized, youthful-looking skin and healthy hair? Seafood’s omega-3 and fatty acids can help moisturize the skin, reduce acne,  and protect it from UV rays. But sunscreen is still recommended. Eating seafood will help retain moisture in your skin if you have dry skin. 

Fish oil helps reduce acne and protect against the sun’s ultraviolet rays, leaving you with healthy, moisturized skin. Fatty fish should be included in your diet for stronger, healthier hair. Salmon is the best fatty fish for healthy hair because it contains omega-3 fatty acids, making your hair shiny and increasing hair growth. 

Salmon is an excellent choice for your diet because it provides numerous benefits for both skin and hair.

6. Many seafood dishes are easy and quick to prepare

You can prepare many popular seafood dishes in under 20 minutes. Seafood dishes are quick and easy to prepare, making shrimp scampi, buying pre-prepared frozen fish sticks for kids’ meals, or cioppino soup.

Furthermore, all you need are a few essential ingredients like vegetables and poultry, which are readily available at most supermarkets.

7. Seafood can aid in depression reduction

According to new research on omega-3 fatty acids (found in seafood) and depression, eating seafood can reduce the risk of depression, help treat depression, and give you a more positive outlook on life.

8. Seafood is incredibly delectable

While many healthy meals can be bland and unappealing to the palate, seafood is not one of them. The majority of seafood dishes burst with flavor. Furthermore, you can enhance the delicate natural taste of fish or seafood by adding different herbs or spices to your family meals.

9. Seafood is easily available

Most supermarkets sell a variety of seafood products. You can shop online if you don’t want to go to a physical store. If you don’t have access to these options, consider purchasing it pre-prepared and frozen rather than going straight for the canned varieties. 

It’s critical to carefully read labels before buying anything because some brands contain a lot of sodium, which isn’t suitable for anyone. At the same time, some restaurants also offer delicious seafood.

10. Seafood is reasonably priced

Seafood is usually cheaper than pork and other meat products. Because seafood is affordable and so simple to prepare, it is ideal for picky eaters. It doesn’t require much seasoning, and most children enjoy the taste of shrimp or salmon (or other types of seafood).

Wrapping Up!

Seafood not only tastes good, but it also makes you feel good. For a hearty surf-and-turf meal, pair the best seafood with a glass of wine and your choice of steak. Now that you know all the advantages that seafood provides, there’s no denying that seafood should be a regular part of your family’s dinner menu. 

There’s no reason not to give it a shot with many health benefits and delicious recipes. Your family will be grateful! So, include seafood on the menu for your next dinner with friends or family.

Also Read:

• 5 Ways to Prepare a Delicious Seafood Dinner Spread
• Best and Worst Seafood Dishes for Your Health