Health Benefits of Plant-Based Meat
Are you a diet-conscious food lover? If so, why not opt for plant-based meat? It is a healthy alternative to all the meaty dishes that you always crave to eat. It is not just a healthier option but a sustainable and delicious one too.
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Plant-based meats are produced from plant sources such as soy, wheat, peas, and more. You can now get rid of red meat and get the same taste, and texture with this great option. The benefits of plant-based meta are numerous and one can only benefit from switching to a plant-based diet. Let’s slide into the perks of plant-based meat:
8 Essential Benefits of Plant-Based Meat
If you want to stay active, healthy and reduce the risk of chronic diseases, plant-based meat is a great option for you. See the benefits below:
1. Lowers Risk of Heart Diseases
Animal meat contains high levels of saturated fats that can lead to various heart diseases. But the best thing is, plant-based meat has no cholesterol or saturated fats and is rich in heart-healthy nutrients such as fiber and antioxidants.
It also contains healthy fats like omega-3s that are beneficial for heart health. Ah! A plate of healthy and tasty meat-free diet won’t harm your heart anymore.
2. Helps Maintain a Healthy Weight
Meat can cause weight gain due to its high-calorie content but not plant-based meats because they have fewer calories and are high in fiber.
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Fiber gives a feeling of fullness and helps to curb hunger cravings, making it easier to maintain a healthy weight. Moreover, plant-based meats also contain a lower amount of unhealthy fats compared to animal meat.
3. Prevent Cancer
A diet high in red and processed meats can increase the risk of developing certain types of cancer, such as colorectal cancer. However, another option is to switch to plant-based meats, which are protective against cancer due to their high antioxidant content.
Antioxidants help to neutralize free radicals in the body, which can damage cells and contribute to cancer development.
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Vegan American Chili Recipe | Vegan Chili Recipe | Hearty Meatless Chili
The all American Chili is a classic recipe that works perfectly when you have many mouths to feed and not enough hands to get things done. Great for outdoors or even informal gatherings at home, this is basically a stew that combines chili peppers, meat (beef being the primary choice), tomatoes and beans. There are quite a variations to this dish though and here I have prepared a Vegan version. Serve it with chips, nachos, tortillas or even with rice/paste to make it a complete meal.
Check out this recipe
4. Improved Digestive Health
Who does not want to have a healthy digestive system? Plant-based meats are rich in fiber, which is essential for digestion. Those who have digestive issues such as constipation or bloating can benefit from a plant-based diet.
Moreover, the presence of probiotics in some plant-based meats can promote the growth of healthy gut bacteria and improve digestion.
5. A Sustainable Option
The human body is not the only one that benefits from plant-based meats, but our planet does too! With the increasing demand for meat, factory farming is taking a toll on the environment.
Plant-based meat production requires fewer resources and radiates less greenhouse gases compared to traditional animal agriculture. If you want to contribute to the sustainability of the planet, choose plant-based meat to reduce your carbon footprint.
6. Get the Essential Nutrients
What does your body need to be healthy? Proteins, vitamins, and minerals! Plant-based meats are a rich source of proteins, iron, zinc, and other essential nutrients.
They have all the goodness of animal meat without the harmful effects. Moreover, plant-based meats are cholesterol-free which is good news for those with high cholesterol levels.
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Vegan Jackfruit Fried Rice
Jackfruit is a bliss for vegan community. A truly magical fruit with lots of health benefits has gained popularly in recent times and has been adored by the vegan community for the simple reason -it tastes like meat. Vegan and meat don't go together but jackfruit bridges that gap. It is for those meat-lovers who have recently turned vegan and are craving for it. Jackfruit has fleshy texture and taste but it's completely plant-based. Easily available in canned and fresh version, the world is going crazy for it. We, at Plattershare are sharing few Vegan jackfruit recipes to complete your meal. Here is the main course recipe – vegan jackfruit fried rice to satiate your meat craving without torturing animals.
Check out this recipe
7. Versatile in Cooking
If you are thinking of only having burgers or sausages with plant-based meat, then you are wrong. You can make a variety of dishes using plant-based meats such as tacos, stir-fries, meatballs, and more. Switch Foods is offering all the recipes and products.
It all depends on how you season and cook them. The possibilities are endless because plant-based meats can be used in place of traditional meat in almost any recipe.
8. Maintain the Blood Sugar Level
To all diabetics, you should consider adding plant-based meat to your diet. If we compare this to animal meat, it has a lower glycemic index, which means they do not raise blood sugar levels quickly.
Those with diabetes need to maintain their blood sugar levels, and this meat option is a viable source of protein for them.
Final Verdict
The world is full of innovations and transformations, so why not switch to a healthier and sustainable option? This meat option is the future of a healthy generation and you can resist it only at your own risk.
The perks and benefits of plant-based meat are numerous and it’s about time we include this nutritious and delicious option into our daily diets. Let’s decide to make a positive impact on our health with this fantastic alternative.
Also Read:
- Plant-Powered Plates on a Penny Pinch: Conquering Plant-Based Eating on a Budget
- Eco-Friendly Eating: Choosing Between Plants and Meat
- Eat for the Win: How Plants Can Help You Beat Cancer
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