Can Coffee Protect Against Type 2 Diabetes?

As the percentage of people who develop type 2 diabetes continues to increase, researchers look for ways to keep this disease from happening. There are two types of diabetes.  Type 2 diabetes is the kind that develops as people get older.  Type 1 diabetes is believed to be a virus that keeps the pancreas from making enough insulin. But type 2 diabetes happens when the body stops responding to the insulin that is already there.  

Glucose

The human body runs on glucose. Every single cell in our body needs glucose to function. When a person develops type 2 diabetes, the cells in the body start ignoring the insulin messages. Medical researchers believe that coffee can reduce the risk of developing type 2 diabetes for unknown reasons.   

When people eat, carbohydrates break down into glucose, which is a type of sugar that we need to live.  It’s our body’s primary source of energy.  People can’t live without glucose.

The glucose goes into the bloodstream.  When the pancreas senses the glucose, it jumps into action and releases insulin.  The insulin reduces the amount of glucose in the blood.  It’s a balancing act – our body needs a narrow range of glucose in the blood to function properly.  Too much insulin and we go into a coma, too little insulin and we experience a host of symptoms:  anger, confusion, extreme hunger, and anxiety.  

When a person has type 2 diabetes, the cells stop listening to the insulin messengers, and the blood has way too much glucose in it.   When the blood contains too much glucose for long periods of time, that’s when type 2 diabetes develops.  

Diabetes

Since diabetes affects every little cell in the body, it is quite a serious disease.  Sometimes people with diabetes develop nerve damage, kidney damage, and even blindness.  So, you can see how important it is to do everything to avoid developing diabetes. 

Coffee

Where does coffee fit into all of this? There have been numerous studies of the relationship between drinking coffee and developing type 2 diabetes.  One study reported that people who drink the most coffee have up to a 50% lower risk of developing type 2 diabetes.  This is indeed startling news, and it doesn’t matter if the coffee is brewed or instant coffee.

In a review of 18 other studies that involved 457,922 people, each cup the people drank was associated with a 7% reduced risk over time.  So drinking several cups a day of a quality coffee like Boomi coffee will reduce your chances of developing type 2 diabetes.

Action

Consequently, the takeaway from this discussion is that having a few (or several) cups of coffee every day will probably help your long-term health.  Starting out with a cup of instant coffee from Boomi coffee will increase your chances of staying healthy.  

Choosing an organically grown instant coffee will keep you from experiencing any of the unhealthy effects of coffee that have been tainted with pesticides and other chemicals.  Boomi coffee will help keep you healthy.