Amazing Benefits Of Cucumber, Cucumber Recipes And More

He’s as “cool as a cucumber”,

A phrase often used to describe a person having a soothing and cooling nature, a property that cucumbers are best known for when bitten into. These fruits are grown mainly to be eaten fresh, and in India, you can easily spot some on a rather sunny afternoon being sold by roadside car pullers. Usually cylindrical in shape, cucumbers can vary in length from about six to nine inches

Cucumbers have been grown in India since time immemorial for medicinal purposes and also form a vital part of the Mediterranean diet.

Since the time they originated in ancient India almost 10,000 years ago cucumbers have caught the fancy of the entire world. Widely cultivated through Greece, Rome, the New World, Europe and China, the cucumber is the fourth most widely cultivated vegetable the world over.

In addition to eating, cucumbers are used widely the world over for their numerous medicinal properties as well.

In 2010 the recorded worldwide production of cucumbers was 57.5 million tonnes, with a majority (40+ million tonne) been grown and exported by China alone.

So what is a Cucumber?

Find out as Plattershare’s Content Partner Parinaaz Marolia takes you on an informatively cooling ride.

The cucumber is a fruit from the Cucurbitaceae family. Cucumbers belong to the same family as zucchini, watermelon, pumpkin, and other types of summer squash. The plant where cucumber grows is a creeping vine that develop cylindrical, edible fruits throughout the year.

The skin of a cucumber can vary in colour from white to deep green and may be ridged or smooth depending on the variety. Inside the cucumber, you will find pale green flesh that is thick yet aqueous and crispy at the same time. The interior core of cucumber has numerous edible fleshy seeds.

Cucumbers are primarily available in two categories:-

1. For slicing and
2. For pickling.

Cucumbers grown for slicing are grown through out the year, however the ones available in the month of May and June are known to be the juiciest and tastiest.

Now, though this humble plant has numerous health benefits, not many are well known to people.

Ayurveda, the ancient Indian system of holistic medicine and overall health speaks at large of how the Cucumber plant is beneficial to ones body.

Benefits of Cucumber

Let’s take a look,

• Glowing Skin:

Cucumbers are often recommended by doctors for their silica content, silica helps in giving you a brighter and healthier skin. Since cucumbers are made up on 96% water (that is naturally purified), they help to hydrate the skin, thus making it look young and fresh.

• Aid in preventing kidney stones and constipation:

As cucumbers are a perfect balance of both water and fiber they help in avoiding constipation as well as kidney stones by eliminating waste and flushing off toxins from the kidneys.

• Controlling blood pressure:

A diet naturally high in magnesium, potassium and fiber helps control, maintain and also lower ones blood pressure. Since cucumbers are rich in all these nutrients, they therefore regulate blood pressure and contribute to the proper structure of connective tissues in the body.

• Weight Loss:

Since cucumbers are high in fiber and water and low in calories, they keep you fuller for longer and help with unnecessary snacking between meals.

• Fight Cancer cells:

Cucumbers are high in three lignans,lariciresinol, pinoresinol and secoisolariciresinol which helps in prevention of prostrate, breat, uterus and ovarian cancers.

•  Mineral powerhouse:

A powerhouse of minerals, cucumbers are high in potassium, magnesium and silicon, all vital for the functioning and general good health of all vitals organs in our body.

• Fight diabetes and lower cholesterol:

Cucumber juice is a rich source of hormones that is required by pancreatic cell to produce insulin.

•  Rich in multi vitamins:

Loaded with vitamins, A, C and B, they help in boosting immunity and energizing the body.

•  Promotes joint health:

Silicon available in cucumbers, it strengthens the joints and connective tissues and mixed with carrots it treats gout and arthritis pain by reducing uric acid in the body.

•  Other benefits:

Cucumbers have high alkaline levels, thus regulating the body’s blood pH and neutralizing acidity. People with gastric issues should consume cucumbers frequently.

Cucumbers help regularize the body temperature during summer.

With so many advantages to the body, do not forget to munch on atleast one cucumber everyday.

Some cucumber FAQ’s

1. How do you buy the perfect cucumber?

Look for firm cucumbers, their colour should be bright medium to deep green. Avoid yellow cucumbers with a wrinkled or withered appearance. A thinner fruit will have fewer seeds viz a viz its fatter cousin.

2. How to cut and eat cucumbers?

Cucumbers can be enjoyed both with or without their skin and seeds and really depends on one’s personal preference. Cut into slices, cubed or in strips.

Cucumber Recipes

Some delicious cucumber recipes for you to try are:

1. Cucumber Pinwheels

These adorable bite-sized appetizers are stuffed with Avocado and sun dried tomato spread. Very easy to make and tasty too for the weight watchers who are trying to shed weight.

Refreshing Cucumber & Avocado Pinwheels: A Light & Flavorful Bite

Recipe by Lata Lala

Craving a refreshing and elegant appetizer? These vibrant Cucumber and Avocado Pinwheels are the perfect light bite, boasting a creamy, zesty filling that will tantalize your taste buds.

Thinly sliced cucumbers are spread with a luscious avocado and sun-dried tomato mixture, seasoned with a hint of chili and the savory depth of chaat masala. Rolled into beautiful pinwheels, they're as visually appealing as they are delicious.

Easy to prepare and bursting with fresh flavors, these satisfying snacks are ideal for parties, picnics, or a healthy treat any time of day.

Check out this recipe

2. Cucumber Salad

This is light and refreshing cucumber salad is ideal for hot summer days. It is   also a great side for anything you have on your grill.

Cool and Refreshing Cucumber Ribbon Salad with Mint-Cilantro Dressing

Recipe by Meera Girdhar

Escape the heat with this vibrant cucumber ribbon salad, a refreshingly light and flavorful dish perfect for warm weather. Imagine delicate cucumber ribbons twirled with a bright, herbaceous mint-cilantro dressing – a simple symphony of fresh tastes.

This healthy and hydrating salad is incredibly versatile. Enjoy it as a light meal on its own, or serve it alongside grilled meats and fish for a perfectly balanced plate. The red onion adds a delightful zing, while the cool cucumber offers a burst of hydration in every bite.

Quick to prepare and bursting with garden-fresh flavors, this recipe is your secret weapon for a healthy and satisfying meal any day of the week.

Check out this recipe

3. Cucumber Mint Granita

Cucumber Mint Granita is sweet, sour and fragrant and makes a perfect summer refresher. Pickled cucumbers give an extra crunch and taste. Must try!

Refreshing Cucumber Mint Granita with Pickled Cucumber

Recipe by Culinary Stories

Beat the summer heat with this incredibly refreshing Cucumber Mint Granita! The sweet and tart granita is perfectly complemented by crunchy, tangy pickled cucumbers for a delightful textural contrast. This easy recipe is perfect for a light dessert or a sophisticated palate cleanser.

The subtle mint and black salt add an unexpected twist, while the sugar-free sweetener keeps it light and healthy. It's the ideal make-ahead treat for barbecues, picnics, or simply a relaxing evening at home.

Prepare to impress your guests with this unique and flavorful granita that's as visually appealing as it is delicious. Get ready for a taste of summer in every bite!

Check out this recipe

4. Cucumber Corn Bites

These deliciously healthy bite sized appetizers are so cute, they are sure to be a hit at your next party.

Refreshing Cucumber Bites with Sweet Corn Salad Filling

Recipe by Meera Girdhar

Craving a refreshing and healthy bite? These vibrant Cucumber Bites with Sweet Corn Salad burst with flavor and are guaranteed to be a crowd-pleaser.

Imagine crisp cucumber cups brimming with a zesty mix of sweet corn, bell peppers, juicy tomato, and fragrant herbs. A touch of honey and lime juice perfectly balances the sweetness and tang.

Easy to assemble and perfect for parties, picnics, or a light lunch, these impressive little bites are a delightful way to enjoy fresh, seasonal ingredients.

Check out this recipe

5. Cucumber Lemon and Mint Water: 

This miracle three ingredient water helps you to anti bloat, fight inflammation and feel energized.

Cucumber Lemon And Mint Water

Recipe by Parinaaz Marolia

This cucumber lemon and mint water, is not only hydrating but equally delicious as well. This miracle three ingredient water helps you to anti bloat, fight inflammation and feel energized.

Lemons help to clean and alkalize the acidic environment in the body, mint leaves add a little sweetness in place of sugar and are also an excellent digestive aid, lastly cucumbers help to rehydrate and maintain electrolyte balance on a rather hot day!

Check out this recipe

How to store cucumbers?

Cucumbers are best stored in the refrigerator, in case you don’t end up using the entire vegetable, cover it well in plastic wrap or an airtight jar before refrigeration, in order to prevent them from drying out.

Cucumbers are best consumed within two days of cutting and within seven days if stored whole.

No matter how you consume them, you are sure to get a whole lot of nutrients from your cool friends.

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About the Author: Parinaaz is an MBA Finance by profession and writer by passion. She blogs at  “A Dollop of That!”, her food blog, that was the outcome of her passion for writing, which surfaced often but never overflowed and since she loves to experiment with ingredients, a recipe blog was her natural choice.

When Parinaaz is not blogging, she doubles up as a content partner for Plattershare, practices Iyengar yoga, mimics all and sundry or is out and about photographing pretty flowers all depending on what time of the day it is. You can be in touch with Parinaaz on her blog – A Dollop of That, or like her Facebook page, or follow her on Instagram, Twitter and Google+