Whole Wheat Dalia Dosa
Do you want to make dosas even more healthier? Dosa is one of the main breakfast options in a South Indian family. I prefer to make dosa as healthy as possible. I make these dosas at least twice a week apart from brown rice dosa and dal dosa. Whole wheat dalia dosa as the name suggests, is made using whole wheat dalia, urad dal and little rice. Hence it is a good alternative for people on diet as well as for people with a history of diabetics.
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Ingredients
- 1 cup Wheat Dalia â¾ whole
- 1/2 cup Rice parboiled long body
- 1/2 cup Whole Urad Dal
- 1/2 tsp Fenugreek Seeds
- 1-2 tsp Salt as needed, or as per taste
- Water As Needed or grinding for grinding
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Instructions
- Batter : Wash whole wheat dalia and soak.
- Wash rice, urad dal and fenugreek seeds and soak together.
- Both the above ingredients should be soaked for a minimum of 4 – 5 hours.
- Grind them together with salt and allow it to ferment for 6 – 8 hours or overnight depending upon the weather.
- Dosa: Heat a dosa tawa and grease with little oil.
- Take a ladle full of the batter and spread on the pan.
- Smear oil and allow it to cook for few seconds.
- Flip it and let it cook for few more seconds.
- Serve hot dosa with tomato chutney / mint chutney or any chutney of your choice.
Recipe Notes
The consistency of the batter before making dosa should be thin like regular dosa. Hence add water if necessary.
Preparation time includes soaked, fermentation and grinding time.
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Rajeswari Annamalai
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Ever since you have handled on the platform you are rocking…Just love your recipe.