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Barbecued Assorted Vegetables Infused With Black Stone Flower
Chef Reetu Uday Kugaji
A very tempting fusion treat that will leave you asking for more
4.20
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Prep Time
20
minutes
mins
Cook Time
10
minutes
mins
Total Time
30
minutes
mins
Served As
Dinner
,
Lunch
Recipe Cuisine Type
Fusion
Servings
6
Calories
223
kcal
Equipment
5-in-1 Indoor Grill with Air Fry, Roast, Bake, Dehydrate
Silicone Pastry Brush, Basting Brush for Cooking, Baking, Grilling
Instant Omni Air Fryer Toaster Oven Combo
Portable Blender, Personal Size Blender for Shakes and Smoothies
Ingredients
1x
2x
3x
1
Eggplant
diced (Optional)
1
Red bell pepper
diced
1
Yellow bell pepper
diced
1
Green capsicum
diced
2
cup
Broccoli
florets
2
Zucchini
yellow, green, diced
1
Carrot
diced
½
cup
Baby corn
diced
½
cup
Mushrooms
halved
½
cup
Red onion
diced
¾
cup
Tofu
or cottage cheese, cubed
For the marination
1
tablespoon
Extra Virgin Olive oil
1 ½
tablespoon
BBQ sauce
2
tablespoon
Balsamic vinegar
½
tablespoon
Soya sauce
1/2
teaspoon
Black Stone flower
lightly broiled
1
teaspoon
Dried herbs
Italian dried herb blend
½
teaspoon
Black pepper
Salt
to taste
Sugar
or honey - to taste
For basting/ brushing the vegetables and grills
½
tablespoon
Olive oil
extra virgin
1/4
teaspoon
Black Stone flower
lightly broiled.
For the garnishing
1/4
bunch
Parsley
chopped, small
Instructions
Toss vegetables in olive oil, BBQ sauce, balsamic, soya sauce, Italian dried herb, broiled black stone flower, Black pepper, spices & sugar/ honey.
Seal with a cling wrap and refrigerate for 01-1 ½ hour.
Heat the Oil & infuse the Black stone flower in it, strain and use it for brushing / spraying on the
grill
.
Brush or spray
grill
with olive oil in which the broiled black stone flower is infused
Place vegetables directly on
grill
in a grilling basket or on skewers on medium/high heat.
Flip after 05 minutes each side, or until desired doneness.
For the serving
Serve hot garnished with chopped parsley.
Notes
You may use more vegetables as desired, for e.g. Cherry tomatoes.
Increase the marination time, if required.
You may blanch the broccoli and carrots refresh n then marinate them.
You may add minced garlic in the marination to further enhance its flavor.
Also See:
Hot And Spicy Barbecue Sauce
Simple Barbecue Sauce
Honey Barbecue Chicken Pops
Barbecue Glazed Lamb Chops, Mash Potato, Buttered Baby Carrots
Grilling Your First-Ever BBQ? Follow These 10 Tips And Tricks For The Best Results
Nutrition
Calories:
223
kcal
Carbohydrates:
41
g
Protein:
11
g
Fat:
3
g
Saturated Fat:
1
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
2
g
Sodium:
169
mg
Potassium:
719
mg
Fiber:
8
g
Sugar:
13
g
Vitamin A:
3044
IU
Vitamin C:
129
mg
Calcium:
108
mg
Iron:
3
mg
Keyword
barbecue recipe
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