Barbecued Assorted Vegetables Infused With Black Stone Flower

4.20 from 50 votes

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A very tempting fusion treat that will leave you asking for more
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Served AsDinner, Lunch
CuisineFusion
Recipe Taste Salty, Sweet, Tangy
Servings 6
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Ingredients
  

  • 1 Eggplant diced (Optional)
  • 1 Red bell pepper diced
  • 1 Yellow bell pepper diced
  • 1 Green capsicum diced
  • 2 cup Broccoli florets
  • 2 Zucchini yellow, green, diced
  • 1 Carrot diced
  • ½ cup Baby corn diced
  • ½ cup Mushrooms halved
  • ½ cup Red onion diced
  • ¾ cup Tofu or cottage cheese, cubed

For the marination

  • 1 tablespoon Extra Virgin Olive oil
  • 1 ½ tablespoon BBQ sauce
  • 2 tablespoon Balsamic vinegar
  • ½ tablespoon Soya sauce
  • 1/2 teaspoon Black Stone flower lightly broiled
  • 1 teaspoon Dried herbs Italian dried herb blend
  • ½ teaspoon Black pepper
  • Salt to taste
  • Sugar or honey - to taste

For basting/ brushing the vegetables and grills

  • ½ tablespoon Olive oil extra virgin
  • 1/4 teaspoon Black Stone flower lightly broiled.

For the garnishing

  • 1/4 bunch Parsley chopped, small
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Instructions
 

  • Toss vegetables in olive oil, BBQ sauce, balsamic, soya sauce, Italian dried herb, broiled black stone flower, Black pepper, spices & sugar/ honey.
  • Seal with a cling wrap and refrigerate for 01-1 ½ hour.
  • Heat the Oil & infuse the Black stone flower in it, strain and use it for brushing / spraying on the grill.
  • Brush or spray grill with olive oil in which the broiled black stone flower is infused
  • Place vegetables directly on grill in a grilling basket or on skewers on medium/high heat.
  • Flip after 05 minutes each side, or until desired doneness.

For the serving

  • Serve hot garnished with chopped parsley.

Notes

  • You may use more vegetables as desired, for e.g. Cherry tomatoes.
  • Increase the marination time, if required.
  • You may blanch the broccoli and carrots refresh n then marinate them.
  • You may add minced garlic in the marination to further enhance its flavor.
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4.20 from 50 votes

Recipe Nutrition

Calories: 223 kcal | Carbohydrates: 41 g | Protein: 11 g | Fat: 3 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 2 g | Sodium: 169 mg | Potassium: 719 mg | Fiber: 8 g | Sugar: 13 g | Vitamin A: 3044 IU | Vitamin C: 129 mg | Calcium: 108 mg | Iron: 3 mg
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