Barbecued Assorted Vegetables Infused With Black Stone Flower
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A very tempting fusion treat that will leave you asking for more
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Ingredients
- 1 Eggplant diced (Optional)
- 1 Red bell pepper diced
- 1 Yellow bell pepper diced
- 1 Green capsicum diced
- 2 cup Broccoli florets
- 2 Zucchini yellow, green, diced
- 1 Carrot diced
- ½ cup Baby corn diced
- ½ cup Mushrooms halved
- ½ cup Red onion diced
- ¾ cup Tofu or cottage cheese, cubed
For the marination
For basting/ brushing the vegetables and grills
- ½ tablespoon Olive oil extra virgin
- 1/4 teaspoon Black Stone flower lightly broiled.
For the garnishing
- 1/4 bunch Parsley chopped, small
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Instructions
- Toss vegetables in olive oil, BBQ sauce, balsamic, soya sauce, Italian dried herb, broiled black stone flower, Black pepper, spices & sugar/ honey.
- Seal with a cling wrap and refrigerate for 01-1 ½ hour.
- Heat the Oil & infuse the Black stone flower in it, strain and use it for brushing / spraying on the grill.
- Brush or spray grill with olive oil in which the broiled black stone flower is infused
- Place vegetables directly on grill in a grilling basket or on skewers on medium/high heat.
- Flip after 05 minutes each side, or until desired doneness.
For the serving
- Serve hot garnished with chopped parsley.
Notes
- You may use more vegetables as desired, for e.g. Cherry tomatoes.
- Increase the marination time, if required.
- You may blanch the broccoli and carrots refresh n then marinate them.
- You may add minced garlic in the marination to further enhance its flavor.
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Recipe Nutrition
Calories: 223 kcal | Carbohydrates: 41 g | Protein: 11 g | Fat: 3 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 2 g | Sodium: 169 mg | Potassium: 719 mg | Fiber: 8 g | Sugar: 13 g | Vitamin A: 3044 IU | Vitamin C: 129 mg | Calcium: 108 mg | Iron: 3 mg
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Excellent
Excellent!!!…
Excellent
Excellent!!!
Great…!!!
Excellent
Excellent ma’am will definitely try it
Looks appealing
Will try this soon.
Colorful, Healthy and easy to make
Easy and very Nutritious
A must try
Looks delicious
Healthy
Fantastic Combination
Yummy