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Health Mix Powder / Sathumaavu Burfi
Priyadharshini Selvam
Health mix powder / Sathumaavu burfi is a healthy snack/ breakfast option for your kids when they are busy during their exams for an easy grab at the go. Highly nutritious and fun to eat.
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Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Served As
Breakfast
,
Desserts
,
Snacks
Recipe Cuisine Type
South Indian
Servings
16
Ingredients
1x
2x
3x
Health mix powder / Sathumaavu - 1 cup
Dates - 1 cup
Assorted nuts - 1 cup
Instructions
Take the pitted dates to a blender and make a coarse paste out of it without adding any water.
Chop the nuts of your choice to small pieces. You can even pulse for few seconds in a blender and use them.
Mix the dates, nuts along with health mix / Sathumaavu powder and make a ball of it
Using a cling wrap roll it flat, fold again to a square shape and press firmly so it forms the desired breakfast bar/ burfi shape.
Freeze them for 15 mins and cut to the desired shape.
Notes
Also See:
Chocolate Barfi
Carrot Fudge / Gajar Halwa Milk Barfi
Channa Dal Barfi
Coconut Barfi
Keyword
healthy recipe, kids friendly recipe
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