Udupi Style Beetroot and Black Chickpea Curry Recipe
20 minutes
1058 reads
About Udupi Style Beetroot and Black Chickpea Curry Recipe
Inspired by a delicious curry discovered at Udupi Vilas in Bangalore, this recipe recreates the unique flavors of South India. The earthy sweetness of beetroot perfectly complements the nutty black chickpeas, creating a vibrant and healthy dish.This quick and easy recipe comes together in under 30 minutes, making it ideal for a weeknight meal or a flavorful side dish. The aromatic spices of cumin, mustard seeds, and coconut create a depth of flavor that's both comforting and exciting.Serve this gentle curry warm as a satisfying salad, alongside rice, or enjoy it as a wholesome snack. Prepare to be transported to the tranquil shores of Udupi with every bite!
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Recipe Time & More
Prep10 minutes
Cook10 minutes
Total20 minutes
Ingredients
Vegetables
- 1 medium Beetroot cut into 1/2-inch pieces
Legumes
- 1 cup Chickpeas kala chana, black, dried, soaked overnight
Spices & Aromatics
- 1 tsp Mustard Seeds rai
- 2.5 tbsp Coconut freshly grated, shredded
- 1 tsp Cumin Seeds jeera
- 1/2 tsp Chili Powder adjust to taste, red
- 1/4 tsp Asafoetida hing
Instructions
Prepare the Ingredients
- Soak the black chickpeas in water overnight or for at least 6-7 hours. Boil the soaked chickpeas in a pressure cooker with 1 cup of water until soft (about 4-6 whistles). Alternatively, boil in a pot until tender. Separately, boil the beetroot pieces until tender but not mushy.
Sauté the Spices
- Heat the oil in a medium-sized pan or kadhai over medium heat. Add the cumin seeds and mustard seeds. Sauté until the mustard seeds begin to splutter.
Combine and Simmer
- Add the asafoetida, sauté briefly, and then stir in the red chili powder. Add the grated coconut and mix well. Add the boiled beetroot and black chickpeas. Stir gently to combine. Add salt to taste and cook for another 2-3 minutes to allow flavors to meld.
Serve and Enjoy
- Remove from heat and serve warm. This curry is delicious as a salad, a side dish with rice, or as a hearty snack.
Recipe Notes
Expert Tips
- For a richer flavor, use freshly grated coconut.
- Adjust the amount of red chili powder to control the spiciness level.
- If you prefer a smoother curry, you can lightly mash some of the chickpeas before adding them to the pan.
- Garnish with fresh cilantro or a squeeze of lime juice before serving for extra freshness.
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Recipe Nutrition
Calories: 83kcalCarbohydrates: 12gProtein: 4gFat: 2gPolyunsaturated Fat: 0.6gMonounsaturated Fat: 1.2gSodium: 142mgFiber: 3gSugar: 3g
Aparna Parinam
Articles: 36
7 Comments
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Looks so mouthwatering! Thanks for sharing.
This is so tempting! Thank you.
This looks so appetizing! Thank you.
Thanks @Abhinetri!
Classic recipe with an eye-catching food story@Aparna Garu 🙂
Such a flavorful dish! Can’t wait to taste it.
What a delicious recipe! Thanks for posting.