Spicy Stuffed Ivy Gourd (Tindora) Recipe
25 minutes
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About Spicy Stuffed Ivy Gourd (Tindora) Recipe
Discover the vibrant flavors of this Spicy Stuffed Ivy Gourd recipe! Also known as Tindora, this South Asian vegetable is transformed into a delicious and aromatic dish. Tender ivy gourds are generously filled with a spicy blend of spices, then pan-fried to perfection.This simple yet flavorful recipe is perfect for a weeknight meal or a special occasion. The slight bitterness of the ivy gourd is beautifully balanced by the warm spices and creates a unique culinary experience.Get ready to impress your family and friends with this easy-to-follow recipe. Let's get cooking!
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See the 30-Day PlanRecipe Time & More
Prep10 minutes
Cook15 minutes
Total25 minutes
Ingredients
For the Ivy Gourd
- 15-20 Ivy Gourd tindora
For the Spice Paste
- 1 tsp Chili Powder red
- 1 tsp Turmeric Powder
- 2 tsp Coriander Powder
- 0.5 tsp Garam Masala
- 1 tsp Dry Mango Powder dried mango powder
- 1-2 tsp Salt to taste
- 2-3 tbsp Water for spice paste
For Frying
- 0.5 tsp Mustard Seeds
- 0.5 tsp Cumin Seeds
- 1.5 tbsp Oil vegetable or coconut oil
For Garnish
- 2 tbsp Coriander chopped
Instructions
Prepare the Ivy Gourd
- Wash the ivy gourds thoroughly. Make a lengthwise slit on one side of each gourd. Microwave the gourds with 1/4 cup of water on high for 5-6 minutes to slightly soften them.
Make the Spice Paste
- In a small bowl, combine red chili powder, turmeric powder, coriander powder, garam masala, amchur powder, and salt. Gradually add 2-3 tablespoons of water, mixing until a smooth, thick paste forms.
Stuff the Ivy Gourds
- Carefully stuff the spice paste into the slit of each ivy gourd. Repeat until all gourds are filled.
Sauté the Spices
- Heat oil in a pan over medium heat. Add mustard seeds and cumin seeds; let them sizzle until the mustard seeds begin to pop.
Fry the Stuffed Ivy Gourds
- Add the stuffed ivy gourds to the pan. Since they've been microwaved, they won't require extensive frying. Fry for 8-10 minutes, turning occasionally, until heated through and slightly browned.
Garnish and Serve
- Remove from heat and garnish with fresh cilantro. Serve hot as a side dish or part of a larger meal.
Recipe Notes
Expert Tips for Perfect Stuffed Ivy Gourd
- For a richer flavor, use a combination of vegetable and coconut oil for frying.
- Adjust the amount of red chili powder based on your spice preference.
- If you don't have a microwave, you can parboil the ivy gourds in boiling water for about 5 minutes before stuffing.
- For a tangier taste, add a squeeze of lime juice before serving.
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Recipe Nutrition
Calories: 119kcalCarbohydrates: 5gProtein: 1gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.04gSodium: 1181mgPotassium: 79mgFiber: 1gSugar: 1gVitamin A: 306IUVitamin C: 3mgCalcium: 22mgIron: 1mg
Aarti Sharma
Articles: 81
6 Comments
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This is so inspiring! Can’t wait to cook it.
Such a scrumptious dish! Thank you.
Absolutely delicious! Can’t wait to try it.
Such a delicious dish! Thank you.
This looks delightful! Thanks for the recipe.
Is Tindora also called “kundru” in hindi?