Spicy Sprouted Channa Masala Pancakes
40 minutes
766 reads
About Spicy Sprouted Channa Masala Pancakes
Start your day with a delicious and healthy twist on classic pancakes! These Spicy Sprouted Channa Masala Pancakes are packed with protein-rich sprouted chickpeas, fragrant Indian spices, and a delightful savory flavor that will leave you wanting more. A perfect blend of healthy and flavorful, these pancakes are a fantastic alternative to traditional breakfast fare.Unlike your average pancake, this recipe incorporates the nutritional benefits of sprouted channa (chickpeas), adding a hearty texture and boost of protein. The blend of warming spices creates a unique and satisfying culinary experience that's both energizing and delicious.Easy to make and incredibly versatile, these pancakes are a great way to incorporate more nutritious ingredients into your breakfast routine. Get ready to elevate your morning meal with this exciting and flavorful recipe!
Stop Thinking About What to Cook Every Day
Weight loss, PCOS, and Healthy Eating, all planned out for you. Just follow the plan and cook. From ₹399.
Recipe Time & More
Prep20 minutes
Cook20 minutes
Total40 minutes
Ingredients
Dry Ingredients
- 1 cup All-Purpose Flour refined
- 1 cup Semolina rawa
- 1.5 tsp Salt adjust to taste
- 1 tbsp Garam Masala or your preferred indian spice blend
Wet Ingredients
- 1 cup Chickpeas sprouted channa
- 1 tbsp Lemon Juice
- 1-2 Chilies finely chopped, green, or to taste. adjust to your spice preference.
- 1 tbsp Oil vegetable or coconut oil
- Water Water as needed to make a pourable batter
Optional additions
- 1/4 cup Coriander finely chopped, for garnish
Instructions
Prepare the Batter
- Combine all-purpose flour, semolina, salt, and garam masala in a large bowl. Gradually add water, mixing until a smooth, pourable batter forms. The consistency should be similar to regular pancake batter.
Incorporate the Sprouted Channa
- Gently fold in the sprouted channa, lemon juice, and chopped green chilies. Mix well to combine.
Cook the Pancakes
- Heat 1 tablespoon of oil in a non-stick pan or griddle over medium heat. Pour 1/4 cup of batter onto the hot surface for each pancake.
Flip and Finish
- Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to appear on the surface and the edges look set.
Serve
- Serve the masala pancakes immediately. Garnish with fresh cilantro, if desired.
Recipe Notes
Expert Tips for Perfect Masala Pancakes
- Soak the Semolina: For an even smoother batter, soak the semolina in water for 15-20 minutes before adding it to the flour.
- Spice it Up: Adjust the amount of green chilies according to your spice preference. You can also add other spices like ginger, cumin, or coriander powder.
- Don't Overmix: Overmixing the batter can result in tough pancakes. Mix just until the ingredients are combined.
- Perfect Heat: Medium heat is key to achieving perfectly cooked pancakes. Too high, and they'll burn; too low, and they'll be soggy.
Related Posts You May Like
Recipe Nutrition
Calories: 520kcalCarbohydrates: 107gProtein: 17gFat: 2gPolyunsaturated Fat: 0.6gMonounsaturated Fat: 1.2gSodium: 1710mgFiber: 5g
Geeta Biswas
Articles: 919
5 Comments
Leave a Reply
You must be logged in to post a comment.
This is perfect! Can’t wait to taste it.
This looks incredible! Thank you.
This is a fantastic recipe! Thanks for sharing.
I’m loving this recipe already!
Such a delicious dish! Thank you.