Savory Green Pea Mini Pancakes with Paneer and Vegetables
40 minutes
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About Savory Green Pea Mini Pancakes with Paneer and Vegetables
These delightful green pea mini pancakes offer a vibrant and nutritious twist on traditional breakfast fare. A healthier alternative to heavier options, they're packed with folic acid and fiber from the peas, complemented by the savory addition of paneer and vegetables. Perfect for a quick and satisfying meal, or a unique brunch option.Imagine fluffy, savory pancakes bursting with the fresh taste of green peas, enhanced by the creamy texture of paneer and the crunch of carrots and tomatoes. These mini pancakes are incredibly versatile, adaptable to your preferred spice levels and easily customized with other vegetables you enjoy. Prepare to be amazed by this simple yet impressive recipe!This recipe provides a detailed guide for creating these delicious and healthy pancakes. Get ready to impress your family and friends with this unique and flavourful breakfast or brunch option!
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Recipe Time & More
Prep10 minutes
Cook30 minutes
Total40 minutes
Ingredients
For the Green Pea Batter
- 1 cup Peas boiled until tender, fresh or frozen, green
- 1/2 cup Rice Flour also known as chawal ka atta
- 1/2 cup Gram Flour also known as besan or bengal gram flour
- 1/4 tsp Turmeric also known as haldi, powder
- 1 tbsp Chili adjust to your spice preference, finely chopped, green
- 1/2 tsp Eno Fruit Salt
- 1/2 tsp Salt or to taste
- 1/4 cup Water as needed for desired batter consistency
For the Topping
- 1/4 cup Cottage Cheese cottage cheese, grated, low-fat preferred
- 1/2 cup Carrot finely grated
- 1/4 cup Tomato finely chopped
For Cooking
- 2 tsp Oil for greasing and cooking
Instructions
Prepare the Green Pea Batter
- Grind the boiled green peas into a coarse paste using a blender, adding minimal water.
- Transfer the pea paste to a bowl. Add rice flour, gram flour, turmeric powder, green chilies, and salt. Mix thoroughly, gradually adding water to achieve a pourable batter consistency.
- Just before cooking, gently fold in the Eno fruit salt. Do not overmix.
Cook the Mini Pancakes
- Heat a lightly oiled griddle or tava over medium heat.
- Pour a small spoonful of batter onto the hot griddle, spreading it into a 2-inch (50mm) diameter circle.
- Sprinkle a small amount of grated paneer, carrots, and chopped tomatoes over the pancake.
- Drizzle a little oil around the edges of the pancake.
- When the bottom is cooked and lightly browned, carefully flip the pancake and cook the other side for a few seconds until lightly browned.
- Repeat the process with the remaining batter and toppings.
Serve
- Serve the mini pancakes hot, garnished with your favorite chutney (such as cilantro-mint chutney) or ketchup.
Recipe Notes
Expert Tips for Perfect Green Pea Pancakes
- For extra flavor, add a pinch of garam masala or cumin powder to the batter.
- If you prefer a smoother pancake, blend the pea paste until completely smooth. For a more rustic texture, leave it slightly coarse.
- Don't overcrowd the griddle; cook the pancakes in batches to ensure even cooking.
- Experiment with other vegetables! Onions, bell peppers, or spinach would all be delicious additions.
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Recipe Nutrition
Calories: 221kcalCarbohydrates: 31gProtein: 8gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 9mgSodium: 329mgPotassium: 285mgFiber: 4gSugar: 4gVitamin A: 2965IUVitamin C: 14mgCalcium: 90mgIron: 1mg
Sneha Agarwal
Articles: 20
8 Comments
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This looks so inviting! I’m eager to try it.
Absolutely delicious! Can’t wait to try it.
What a delicious recipe! Thanks for posting.
This looks incredible! Thank you.
I love green peas in any curry and I am going to try this.
Nice
That’s an quick and easy recipes…. would try definitely
Wow, I would ask my mom to make this 🙂 I love peas.