Post a Recipe
Post a Food Story
Contact Us
4 Votes

Meen Moliee

Meen Moliee
Meen Moliee
  • Prep time
  • Cooking time
  • Serves2 Person(s)
  • CategoryNon-Veg
  • Cuisine TypeIndian, South Indian
  • Good for Brunch , Dinner

Ingredients for Meen Moliee

  • For Marination
  • King fish / sole fish or any firm fleshed fish and cut into in cube size pieces
  • Turmeric Powder : 1 tsp
  • Lemon juice : 1 tsp
  • Salt to taste
  • For Gravy :
  • Onion : 1 large chopped
  • Tomato : 1 large chopped
  • Ginger : 1 inch piece (crushed)
  • Garlic : 2 cloves (crushed)
  • Black Pepper Powder : 1 tsp
  • Thick Coconut milk -1st extract /Onnampaal : ½ cup
  • Semi Thick Coconut milk - 2nd extract /Randampaal : ½ cups
  • Thin Coconut Milk - 3rd extract /Moonampaal : 1 cup
  • Mustard Seeds : ½ tsp
  • Curry leaves : 2 sprig
  • Green chillies : 2-3 nos, slit
  • Lemon juice - : 1 tbsp
  • Coconut Oil : 3 tbsp
  • Salt to taste

How to cook Meen Moliee

  1. Wash and clean the fish and pat dry it.
  2. Marinade the fish with marinade ingredients listed above and set aside for 15-20 minutes.
  3. Heat oil in a pan and slightly fry marinated fish pieces on a medium heat and keep it aside.
  4. Heat a pan (preferably in 'Kalchatti' an earthen pot) and pour required coconut oil. (Note : It will enhance the authentic taste) Splutter the mustard seed
  5. Splutter the mustard seeds; add the ginger, garlic and saute for a minute.
  6. Add the sliced onion, curry leaves, green chillies and saute till it becomes soft and translucent.
  7. Add the tomatoes and saut'e for a minute. (Note : Do not mash the tomatoes).
  8. Add the pepper powder and simmer the heat.
  9. Add thin coconut milk / moonampaal and salt and mix well.
  10. Add the fried fish pieces carefully, cover and cook the fish. As the fish is half done while frying you just need to cook for another couple of minutes.
  11. Now pour the 2nd extract - semi thick coconut milk / randampaal and hold onto the sides of the pan and swirl it until the fish is well totally immersed in the gravy. Let it cook slowly for sometime till the fish completly absorbs it.
  12. Remove the pot from the fire, pour the 1st extract- thick coconut milk/onnampaal; place it on low fire again for a minute and gently shake so that it gets mixed . (Note : Don't stir after the fish is cooked, as the fish might break.
  13. Remove the pot from the fire and add some lime juice and with some coconut oil in the end. Enjoy and Serve with rice .


The Above Recipe has been Shared by Celebrity Chef and MasterChef Session 1 Runner Up - Chef Jayanandan Bhaskar. If you have any queries regarding the recipe. You can follow him and message him on his Plattershare Profile.

Contests & Campaigns

Win Prizes. Click for details

Ask a question, give feedback or compliment Plattershare