Lasooni Palak Dal: Aromatic Garlic Spinach Lentil Recipe
55 minutes
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About Lasooni Palak Dal: Aromatic Garlic Spinach Lentil Recipe
Indulge in the rich, comforting flavors of Lasooni Palak Dal, a vibrant and flavorful North Indian lentil dish. This recipe expertly combines creamy yellow moong dal with the nutritious goodness of spinach, creating a hearty and satisfying meal perfect for any occasion.The fragrant tempering of garlic, cumin, and warming spices elevates this dal to a culinary masterpiece. Its velvety texture and garlicky aroma will tantalize your taste buds, making it a delicious and wholesome addition to your weekly menu. Serve hot with steamed rice, roti, or naan for a truly authentic experience.This easy-to-follow recipe is perfect for both beginner and experienced cooks, offering a delightful blend of traditional Indian flavors and modern convenience. Get ready to savor the deliciousness!
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Recipe Time & More
Prep25 minutes
Cook30 minutes
Total55 minutes
Ingredients
For the Dal
- 1/2 cup Mung Bean split yellow mung beans; rinse thoroughly, yellow
- 3 cups Water for cooking the dal
- 1 cup Spinach fresh spinach, finely chopped
- 1/4 tsp Turmeric Powder haldi
- 1/4 tsp Chili Powder red
- 1/2 tsp Cumin Seeds
- 1.5 tsp Salt or to taste
- 1 tbsp Oil vegetable oil or ghee
For Tempering
- 1 tbsp Ghee ghee
- 1/2 tsp Cumin Seeds
- 5 clove Garlic finely chopped
Instructions
Prepare the Dal
- Wash the moong dal thoroughly. Pressure cook the dal with 3 cups of water until soft. Allow the pressure to release naturally, then mash the dal slightly with a spoon.
Sauté the Spinach
- Heat 1 tablespoon of oil in a pan. Add the chopped spinach, turmeric powder, red chili powder, cumin seeds, and salt. Sauté over medium-low heat for 5-7 minutes, until the spinach wilts and softens.
Combine and Simmer
- Add the cooked and mashed moong dal to the pan with the spinach. Mix well and simmer for another 5 minutes, allowing the flavors to meld.
Make the Tempering
- Heat the clarified butter (ghee) in a small pan. Add the cumin seeds and sauté until they splutter. Add the finely chopped garlic and sauté until golden brown and fragrant.
Finish and Serve
- Pour the tempering over the dal and spinach mixture. Stir gently to combine. Serve hot with steamed rice or roti.
Recipe Notes
Expert Tips for the Best Lasooni Palak Dal
- For a smoother dal, blend a portion of the cooked dal before adding it to the spinach.
- Adjust the amount of red chili powder to control the spice level according to your preference.
- Add a squeeze of lemon juice at the end for extra brightness and flavor.
- Garnish with fresh cilantro leaves before serving for added freshness and visual appeal.
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Recipe Nutrition
Calories: 286kcalCarbohydrates: 31gProtein: 12gFat: 13gSaturated Fat: 1gPolyunsaturated Fat: 3.6gMonounsaturated Fat: 7.2gSodium: 1710mgFiber: 8gSugar: 1g
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This looks so good! Appreciate the share.
Looks so incredible! Thank you for sharing.
Absolutely wonderful! Can’t wait to make it.