Kid-Friendly Green Ridge Gourd with Chicken Keema

30 minutes

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Kid-Friendly Green Ridge Gourd with Chicken Keema - Plattershare - Recipes, food stories and food lovers

4.80 from 5 votes
Bengali

About Kid-Friendly Green Ridge Gourd with Chicken Keema

This vibrant and flavorful Bengali dish, Green Ridge Gourd with Chicken Keema, is a clever solution for parents struggling to get their children to eat their greens. Finely chopped ridge gourd (also known as tarai) is subtly blended with delicious chicken keema, creating a surprisingly appealing dish even the pickiest eaters will love.
The secret lies in the aromatic blend of onion, ginger, garlic, and warming spices. These create a rich base that complements the natural sweetness of the ridge gourd and the savory chicken. It's a healthy and satisfying meal the whole family can enjoy!
Serve this delightful curry alongside fluffy steamed rice or roti for a complete and balanced meal. This recipe is perfect for a quick weeknight dinner or a special occasion.
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Recipe Time & More

Prep15 minutes
Cook15 minutes
Total30 minutes
Calories269 kcal
Serves2
Served AsLunch
Recipe TasteSaltySourSpicyTangy

Ingredients
 

Chicken Keema

Vegetables

  • 500 gm Ridge Gourd also known as tarai; finely chopped
  • 1 medium Onion finely chopped
  • 1 medium Tomato finely chopped

Spices & Aromatics

Other

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Instructions
 

Prepare the Chicken and Vegetables

  • Finely chop the ridge gourd and set aside. In a separate bowl, gently mix the ground chicken with half the ginger-garlic paste and half the salt.

Sauté Aromatics

  • Heat the oil in a pan or pot over medium heat. Add the chopped onion and sauté until softened and lightly golden brown. Add the remaining ginger-garlic paste and sauté for another minute until fragrant.

Cook the Curry

  • Add the ground chicken to the pan and cook until browned, breaking it up with a spoon. Stir in the turmeric powder and red chili powder. Add the chopped tomato and cook until softened.

Add Ridge Gourd and Simmer

  • Add the chopped ridge gourd, remaining salt and stir well to combine. Cover the pan and simmer for 10-12 minutes, or until the ridge gourd is tender. Stir occasionally to prevent sticking.

Finish and Serve

  • Stir in the garam masala. Taste and adjust seasoning as needed. Serve hot with steamed rice or roti.

Recipe Notes

Expert Tips for Success

  • For an extra layer of flavor, add a pinch of cumin seeds along with the onions during sautéing.
  • If you prefer a smoother texture, you can lightly pulse the ridge gourd in a food processor before adding it to the curry.
  • Adjust the amount of red chili powder according to your spice preference. For a milder curry, use less.
  • Garnish with fresh cilantro before serving for an added touch of freshness and vibrancy.

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4.80 from 5 votes

Recipe Nutrition

Calories: 269kcalCarbohydrates: 11gProtein: 2gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 6.3gMonounsaturated Fat: 12.6gSodium: 1710mgFiber: 2gSugar: 6g

Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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4.80 from 5 votes

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