Healthy Spinach Honey Candy: A Delicious & Nutritious Treat
35 minutes
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About Healthy Spinach Honey Candy: A Delicious & Nutritious Treat
Imagine a candy that's both incredibly delicious and packed with nutrients. These Healthy Spinach Honey Candies are just that—a surprising treat where the subtle taste of spinach is transformed into a delightful, melt-in-your-mouth experience.The secret lies in the harmonious blend of honey's sweetness and khoya's rich creaminess, creating a flavor profile that even the pickiest eaters will adore. This unique fusion dessert offers a guilt-free indulgence.Perfect for a unique after-dinner treat or a healthy midday snack, these candies offer a clever way to enjoy the benefits of spinach without sacrificing flavor.
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Recipe Time & More
Prep10 minutes
Cook25 minutes
Total35 minutes
Ingredients
Spinach Mixture
- 1 bunch Spinach blanched and pureed
- ½ cup Mawa
- ½ cup Honey
- ½ tsp Ghee
- 2 Tbsp Cashew Nut Paste
- 5 Tbsp Milk Powder
- ½ tsp Cinnamon ground
Coating & Garnish
- Caster Sugar for coating
- Cashews for decoration
Instructions
- In a wok or large skillet, heat the desi ghee over medium heat. Add the blanched and pureed spinach and cook, stirring continuously, for 1 minute. This helps to cook out excess moisture from the spinach.
- Add the khoya, honey, cashew nut paste, and milk powder to the wok. Reduce the heat to low and stir constantly until the mixture thickens. This creates a smooth, creamy base for the candy.
- Stir in the ground cinnamon. Mix well to ensure the spice is evenly distributed.
- Transfer the mixture to a plate or tray lined with parchment paper. Let it cool completely. This allows the candy to firm up and makes it easier to shape.
- Once cooled, use a biscuit cutter or knife to cut the candy into desired shapes. You can get creative with the shapes, making circles, squares, or even diamonds.
- Coat each candy in caster sugar. This adds a sweet, crunchy exterior.
- Garnish each candy with a cashew nut. Serve and enjoy!
Recipe Notes
Good To Know
- To preserve the vibrant green color of the spinach, blanch the leaves briefly in boiling water, then immediately plunge them into ice water before making the paste.
- For a more pronounced crunch, consider folding in finely chopped roasted nuts such as pistachios or almonds just before shaping the candies.
- For a dairy-free version, substitute khoya and milk powder with coconut cream and finely ground cashews.
- Dust the candies lightly with extra cinnamon or edible gold dust before serving for an appealing festive finish.
Expert Tips
- Adjust the sweetness of the candy by varying the amount of sugar added. Start with a smaller amount and gradually increase to your preference, keeping in mind that the sweetness will intensify as the candy sets.
- For a smoother spinach paste, use a high-powered blender and ensure the spinach is completely dry after blanching and before blending.
Storage Instructions
- Store the spinach candies in an airtight container at room temperature for up to a week. For longer storage, refrigerate for up to two weeks.
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Recipe Nutrition
Calories: 83kcalCarbohydrates: 20gProtein: 1gFat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.6gSugar: 19g
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3 Comments
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Looks so incredible! Thank you for sharing.
This looks incredible! I need to try it.
This is amazing! Excited to make it.