Healthy Green Pea & Veggie Sauté: Menstrual Cramp Soother

25 minutes

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Healthy Green Pea & Veggie Sauté: Menstrual Cramp Soother - Plattershare - Recipes, food stories and food lovers

4 from 5 votes
Homestyle CookingIndian

About Healthy Green Pea & Veggie Sauté: Menstrual Cramp Soother

This vibrant Green Pea & Veggie Sauté is a delicious and nutritious recipe, perfect for a light breakfast, snack, or even a side dish. Especially beneficial during menstruation, this recipe is packed with hydration-boosting and energy-providing ingredients to combat common period symptoms like fatigue and cramps.
The combination of green peas, radish, and carrots creates a delightful flavor profile, enhanced by the warm spice of cumin and a zesty lemon finish. Quick and easy to prepare, it's a fantastic way to increase your vegetable intake and support your overall well-being.
This recipe is also naturally gluten-free and easily adaptable to dietary needs. Feel free to adjust spice levels and add other vegetables based on your preference and what's readily available.
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Recipe Time & More

Prep10 minutes
Cook15 minutes
Total25 minutes
Calories76 kcal
Serves2
Served AsBreakfastSnacks
Recipe TasteSaltySourSpicyTangy

Ingredients
 

Vegetables

  • 1 cup Peas fresh or frozen, green
  • 1/2 cup Radish grated
  • 1/2 cup Carrot grated
  • 1 Chili finely chopped, green, or to taste

Spices & Aromatics

Finishing Touches

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Instructions
 

Preparation

  • Heat olive oil in a pan over medium heat. Add cumin seeds and let them sizzle for a few seconds.

Sautéing Vegetables

  • Add green peas, grated radish, and grated carrot to the pan. Stir-fry for 2-3 minutes until slightly softened.

Seasoning and Finishing

  • Add the chopped green chili and salt. Stir well. Cover and cook for another 2-3 minutes, or until peas are tender.

Flavor Boost

  • Remove the lid, stir in lemon juice and chopped coriander. Sprinkle with moringa leaf powder (or masala).

Serving

  • Serve immediately and enjoy!

Recipe Notes

Expert Tips

  • For a creamier texture, add a splash of coconut milk at the end.
  • Feel free to add other vegetables like spinach, zucchini, or bell peppers.
  • Adjust the amount of green chili according to your spice preference.
  • If using frozen peas, you may not need to cover the pan during cooking, as they will release their own moisture.

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4 from 5 votes

Recipe Nutrition

Calories: 76kcalCarbohydrates: 4gFat: 7gPolyunsaturated Fat: 2.1gMonounsaturated Fat: 4.2gSodium: 200mgFiber: 1gSugar: 1g

Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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