Healthy Foxtail Millet Kheer: A South Indian Delight
40 minutes
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About Healthy Foxtail Millet Kheer: A South Indian Delight
Indulge in a healthy and delicious twist on the classic South Indian kheer! This recipe replaces traditional rice with nutritious foxtail millet, creating a creamy, subtly sweet pudding perfect for brunch or a light dessert. Naturally sweetened with jaggery and infused with the aromatic warmth of cardamom and coconut, it's a guilt-free treat.The unique texture of foxtail millet adds a delightful chewiness, while the jaggery provides a deep, complex sweetness that complements the coconut and cardamom beautifully. This kheer is not only incredibly flavorful but also packed with essential nutrients, making it a wholesome and satisfying choice.Whether you're a health-conscious foodie or simply seeking a new culinary adventure, this Foxtail Millet Kheer is a must-try recipe that will impress your taste buds and leave you feeling nourished.
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Recipe Time & More
Prep10 minutes
Cook30 minutes
Total40 minutes
Ingredients
Millet & Liquid
- 1 cup Foxtail Millet
- 2 cup Water for cooking the millet
- 2 1/2 cup Milk
Sweetener & Spices
- 1/2 cup Jaggery or to taste, adjust to your preference
- 1 tsp Cardamom Powder elaichi
Instructions
Prepare the Millet
- Wash the foxtail millet thoroughly and soak it in water for at least 30 minutes, or up to 1 hour. This helps soften the millet and reduces cooking time.
Cook the Millet
- Pressure cook the soaked millet with 2 cups of water for 3-4 whistles, or until completely soft. Alternatively, cook in a thick-bottomed pan over medium heat until all the water is absorbed and the millet is tender.
Make the Kheer
- Add the cooked millet to a saucepan. Pour in the milk and add the jaggery. Stir well to combine and cook over medium-low heat until the jaggery melts completely and the mixture begins to thicken slightly.
Fry the Garnish
- In a separate small pan, heat the ghee. Add the cashews and raisins and sauté until lightly golden brown. Set aside.
Combine & Finish
- Stir in the shredded coconut and cardamom powder into the kheer. Cook for another 2-3 minutes, allowing the flavors to meld together.
Serve
- Stir in the fried cashews and raisins. Serve the Foxtail Millet Kheer warm or chilled. Garnish with extra cashews or a sprinkle of cardamom powder if desired.
Recipe Notes
Expert Tips for the Perfect Foxtail Millet Kheer
- For a richer flavor, use full-fat coconut milk instead of some of the regular milk.
- If you don't have jaggery, you can substitute with an equal amount of brown sugar or maple syrup, but the flavor will be slightly different.
- Adjust the amount of jaggery to your liking. Taste the kheer as it cooks and add more if needed to reach your desired sweetness.
- For a smoother texture, you can blend the cooked kheer briefly with an immersion blender before adding the garnish.
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Recipe Nutrition
Calories: 874kcalCarbohydrates: 46gProtein: 28gFat: 70gPolyunsaturated Fat: 21gMonounsaturated Fat: 42gCholesterol: 2mgFiber: 5gSugar: 11g
Sailaja Angara
Articles: 5
5 Comments
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Thanks for the inspiration! Looks tasty.
I’m eager to make this recipe!
Looks so delicious! Thanks for the recipe.
I’m loving this recipe already!
This looks amazing! Thanks for sharing.