Healthy Dal Chilla Recipe for Picky Eaters
2 hours 30 minutes
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About Healthy Dal Chilla Recipe for Picky Eaters
Is your child a picky eater who refuses healthy meals? This Dal Chilla recipe is the perfect solution! Packed with protein and vegetables, it's a delicious and fun way to sneak in essential nutrients. Forget the battles over dal, rice, and vegetables – this pancake-like treat will have your kids asking for more.This simple recipe transforms everyday lentils into a tasty and appealing dish. The addition of vegetables adds extra flavor and nutrition, making it a well-rounded and satisfying meal. Get ready to enjoy happy mealtimes with your little ones!This recipe is quick, easy and a great way to use up leftover lentils. The versatile nature of this recipe allows for easy customization to your family's preferences.
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Recipe Time & More
Prep2 hours
Cook30 minutes
Total2 hours 30 minutes
Ingredients
Lentils & Spices
- 100 gm Lentils use a combination of red lentils, mixed, or any lentils you have on hand. approximately 100g total., yellow lentils
- 1/2 tsp Salt adjust to taste
- 1/2 tsp Cumin Seeds
Vegetables
Cooking Oil
- 1 tbsp Vegetable Oil or any cooking oil of your choice
Optional additions
- 1/4 tsp Turmeric Powder for added color and flavor
Instructions
Prepare the Batter
- Soak the mixed lentils in water for 2-3 hours. Drain the lentils and blend them in a food processor along with the chopped onion, tomato, cumin seeds, salt, and turmeric powder (if using) until a smooth batter forms.
Add Vegetables and Adjust Consistency
- Add the finely chopped potato, coriander, and green chilies to the batter. Mix well and add water if needed to achieve a dosa-like consistency.
Cook the Chilla
- Heat a non-stick tawa or griddle over medium heat. Add 1 tsp of oil and spread evenly.
Pour and Cook
- Pour 2-3 tablespoons of the batter onto the hot tawa, spreading it thinly to form a small pancake. Cook for 2-3 minutes on each side, or until golden brown and cooked through.
Serve
- Serve the Dal Chilla hot with your favorite chutney or yogurt.
Recipe Notes
Expert Tips for Perfect Dal Chillas
- For extra flavor, add a pinch of asafoetida (hing) to the batter.
- If you prefer a crispier chilla, add a little bit more oil while cooking.
- Experiment with different vegetables – finely chopped carrots, zucchini, or bell peppers work well.
- Leftover batter can be stored in the refrigerator and used the next day.
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Recipe Nutrition
Calories: 255kcalCarbohydrates: 51gProtein: 12gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 66mgPotassium: 1087mgFiber: 15gSugar: 5gVitamin A: 542IUVitamin C: 40mgCalcium: 53mgIron: 4mg
Gayatri Tewani
Articles: 7
3 Comments
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This looks delightful! Thanks for the recipe.
This looks divine! Can’t wait to make it.
This looks divine! Can’t wait to make it.