Healthy Barley Bhelpuri Chaat Recipe
30 minutes
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About Healthy Barley Bhelpuri Chaat Recipe
Spice up your day with this vibrant and healthy twist on the classic Indian street food, Bhelpuri Chaat! Our recipe uses nutritious barley as a base, offering a satisfying crunch and a wholesome boost to your meal. This Barley Bhelpuri Chaat is bursting with fresh vegetables, tangy chutneys, and the irresistible crunch of sev, creating a delightful explosion of flavors.Perfect for a quick and healthy breakfast, lunch, or even a light dinner, this chaat is incredibly easy to make and requires minimal cooking. It's a guilt-free indulgence that's packed with nutrients and will leave you feeling energized and refreshed. Prepare to be amazed by this delicious and surprisingly healthy take on a beloved Indian snack!This recipe is easily customizable to your taste preferences. Feel free to experiment with different vegetables, chutneys, or spices to create your own unique and flavorful Barley Bhelpuri Chaat.
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Recipe Time & More
Prep15 minutes
Cook15 minutes
Total30 minutes
Ingredients
For the Cooked Barley
For the Chaat
- 1 Onion finely chopped
- 1 medium Potato boiled and chopped into large pieces
- 1 medium Tomato chopped medium
- 1 Chili finely chopped, green
- 1 tbsp Coriander freshly chopped cilantro (dhania)
- 2 tbsp Chickpea Noodle crispy chickpea flour noodles (shev)
- 1 tbsp Tamarind Chutney
- 1 tbsp Mint Chutney
- 1 tsp Chili Powder adjust to taste. roasted cumin powder can be substituted or added.
- 1 tsp Chaat Masala
- 1.5 tsp Salt or to taste
- 1 tsp Olive Oil or any neutral oil
Instructions
Prepare the Barley
- Cook the barley in 2 cups of water with 1/2 teaspoon of salt for 15-20 minutes, or until tender but not mushy. Drain the barley in a colander and toss gently with 1 teaspoon of olive oil to prevent sticking.
Assemble the Chaat
- In a large bowl, combine the cooked barley, chopped onions, potatoes, tomatoes, green chilies, coriander, tamarind chutney, mint chutney, chili powder, chaat masala, and salt. Mix well to ensure all ingredients are evenly distributed and the flavors combine.
Serve
- Transfer the Barley Bhelpuri Chaat to a serving plate. Sprinkle generously with sev and chopped coriander. Serve immediately and enjoy!
Recipe Notes
Expert Tips for the Best Barley Bhelpuri Chaat
- Adjust the spice level: Modify the amount of green chilies and chili powder to suit your preference.
- Fresh ingredients are key: Using fresh, high-quality ingredients will significantly enhance the flavor of your chaat.
- Don't overcook the barley: Overcooked barley will become mushy, so be sure to cook it until it's tender but still holds its shape.
- Garnish generously: The sev and coriander garnish adds both visual appeal and a delightful crunch to the chaat. Feel free to add other crunchy toppings like roasted peanuts or pomegranate seeds.
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Recipe Nutrition
Calories: 159kcalCarbohydrates: 31gProtein: 4gFat: 3gPolyunsaturated Fat: 0.9gMonounsaturated Fat: 1.8gSodium: 1710mgFiber: 4gSugar: 2g
Saswati Hota
Articles: 6
6 Comments
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What a delightful recipe! Thanks for sharing.
Such a great recipe! Can’t wait to try it.
This looks perfect! Thanks for posting.
Thanks for the inspiration! Looks tasty.
Such a tasty dish! Thanks for the recipe.
Kya baat kya baat kya baat!