Goat Spleen Stir-Fry (Manneral Vathakkal): A Traditional Tamil Recipe
35 minutes
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About Goat Spleen Stir-Fry (Manneral Vathakkal): A Traditional Tamil Recipe
Manneral Vathakkal, or Goat Spleen Stir-Fry, is a beloved Tamil Nadu dish known for its unique flavor and purported health benefits. Rich in iron, it's traditionally believed to boost energy and hemoglobin levels – a reason my mother often prepared it for me growing up!While I may have initially resisted this hearty dish as a child, I've since come to appreciate its delicious, slightly chewy texture that melts in your mouth with proper cooking. This recipe shares the family secret to achieving the perfect balance of tenderness and flavor.Get ready to experience a taste of Tamil tradition with this easy-to-follow recipe. Serve hot with steamed rice and your favorite curry for a complete and satisfying meal.
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Recipe Time & More
Prep10 minutes
Cook25 minutes
Total35 minutes
Ingredients
Goat Spleen
- 500 gm Goat Spleen also known as manneral or suvarroti (tamil)
Spices
- 1 tsp Cumin Seeds
- 1 tsp Mustard Seeds
- 1 tsp Peppercorns black
- 1/2 tsp Chili Powder
- 1 tsp Cumin Powder
Aromatics & Others
- 1 sprig Curry Leaves
- 30 Onions pearl onions, finely chopped, small
- Salt to taste
- 2 tbsp Oil vegetable or coconut oil
- 1 cup Water or as needed
Instructions
Preparation
- Clean the goat spleen thoroughly and cut it into small, bite-sized pieces.
- Finely chop the small onions.
Stir-frying the Spices and Aromatics
- Heat oil in a pan or kadai over medium heat. Add mustard seeds and cumin seeds; allow them to crackle.
- Add curry leaves and sauté briefly until fragrant.
- Add the chopped onions and sauté until golden brown.
Cooking the Goat Spleen
- Add the goat spleen pieces to the pan. Sprinkle with cumin powder, chili powder, pepper, and salt.
- Stir well to coat the spleen evenly with the spices.
- Add 1 cup of water, cover, and cook for 15-20 minutes, or until the spleen is tender and the water has reduced slightly, stirring every 5 minutes.
Final Touches
- Once cooked, remove the lid and allow any excess water to evaporate.
- Transfer to a serving bowl, cover, and let rest for 5 minutes to retain the aroma.
- Serve hot with steamed rice and your favorite curry or side dish.
Recipe Notes
Expert Tips for Perfect Manneral Vathakkal
- For extra tender spleen, marinate it in a little yogurt and ginger-garlic paste for at least 30 minutes before cooking.
- Adjust the amount of chili powder to your preferred spice level.
- If the spleen becomes too dry during cooking, add a tablespoon or two of water at a time.
- Don't overcook the spleen, as it can become tough. The goal is tender, melt-in-your-mouth texture.
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Recipe Nutrition
Calories: 351kcalCarbohydrates: 52gProtein: 22gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.03gCholesterol: 48mgSodium: 112mgPotassium: 1097mgFiber: 10gSugar: 23gVitamin A: 180IUVitamin C: 49mgCalcium: 137mgIron: 2mg
Madraasi Deepa
Articles: 146
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Such an enticing dish! Thanks for the recipe.
Such a flavorful dish! Can’t wait to taste it.
Absolutely mouthwatering! Great share.