Easy Mango Mousse (3-Ingredient & Eggless)
20 minutes
11 reads
About Easy Mango Mousse (3-Ingredient & Eggless)
This easy mango mousse is a light, creamy, no-bake dessert made with ripe mango, cold heavy cream, and powdered sugar.It contains no eggs or gelatin and is served in individual dessert cups after chilling until cold and set.
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Recipe Time & More
Prep20 minutes
Total20 minutes
Ingredients
For the mousse
- 7 oz mango flesh, 200 g, from about 2 medium ripe mangoes
- 1 cup heavy cream cold, 240 ml
- 4 tbsp powdered sugar 30 g
Optional
- 1 tsp vanilla bean paste or vanilla extract
- 1-2 Mint leaves for decoration
- 1/2 mango small cubes, for topping
Instructions
- Peel the mangoes and cut the flesh away from the pits.
- Dice the mango flesh and add it to a blender or food processor.
- Blend until completely smooth to make a mango puree.
- Add the cold heavy cream and powdered sugar to a large mixing bowl.
- Add the vanilla bean paste or vanilla extract, if using.
- Beat the cream until it reaches medium peaks.
- Add the mango puree to the whipped cream.
- Gently fold until smooth, airy, and fully combined.
- Spoon or pipe the mousse into five small serving jars or dessert cups.
- Refrigerate for at least 2 hours, or until cold and set.
- Garnish with small mango cubes and mint leaves before serving.
Recipe Notes
- Use fully ripe mangoes for the sweetest flavor and smoothest puree.
- Chill the mixing bowl and beaters before whipping the cream.
- The heavy cream must be very cold so it whips properly.
- Whip the cream only to medium peaks and do not overbeat it.
- Fold the mango puree gently into the whipped cream to keep the mousse light and airy.
- Taste the mango puree before adding all the powdered sugar and adjust the sweetness if needed.
- Refrigerate the mousse for at least 2 hours before serving.
- Add the mango cubes and mint just before serving.
- Store covered in the refrigerator for up to 2 days.
Recipe Video
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Recipe Nutrition
Calories: 225kcalCarbohydrates: 17gProtein: 2gFat: 17gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 54mgSodium: 14mgPotassium: 149mgFiber: 1gSugar: 16gVitamin A: 1362IUVitamin C: 22mgCalcium: 39mgIron: 0.2mg
