Creamy Beetroot & Coconut Detox Soup Recipe

45 minutes

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Creamy Beetroot & Coconut Detox Soup Recipe - Plattershare - Recipes, food stories and food lovers

4.25 from 4 votes
Soups

About Creamy Beetroot & Coconut Detox Soup Recipe

Discover the magic of beetroot in this vibrant and nourishing detox soup! This recipe elevates the humble beetroot beyond salads and juices, showcasing its earthy sweetness and incredible health benefits in a creamy coconut broth.
Infused with warming spices like cloves, bay leaf, and peppercorns, this soup is surprisingly easy to make and offers a comforting yet light meal, perfect for a healthy brunch, lunch, or dinner. It's the perfect way to cleanse and revitalize, leaving you feeling refreshed and energized.
Prepare to redefine your beetroot experience with this simple yet elegant recipe – a delicious and healthy addition to your wellness routine!
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Recipe Time & More

Prep10 minutes
Cook35 minutes
Total45 minutes
Calories1008 kcal
Serves1
Served AsBrunchDinnerLunchSoup
Recipe TasteSaltySpicy

Ingredients
 

Vegetables

Spices & Aromatics

Coconut & Liquids

Seasoning & Fats

  • 1.5 tsp Salt or to taste
  • 1 tsp Cooking Oil neutral flavored, such as avocado or coconut
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Instructions
 

Prepare the Aromatics

  • Heat a saucepan over medium heat. Add the cooking oil, cloves, peppercorns, bay leaf, and crushed garlic clove. Sauté for 1-2 minutes, or until fragrant.

Add the Beetroot

  • Add the chopped beetroot and shallots to the saucepan. Stir to coat with the spices.

Simmer the Soup

  • Pour in 2 cups of water and season with salt. Bring to a simmer, then reduce heat and cook for 25-30 minutes, or until the beetroot is tender.

Blend the Soup

  • Carefully transfer the soup to a blender (or use an immersion blender) and blend until completely smooth and creamy.

Finish the Soup

  • Return the blended soup to the saucepan. Stir in the coconut milk and simmer for another 5 minutes. Remove from heat and stir in the coconut cream.

Serve

  • Serve the soup warm, garnished as desired (optional: fresh herbs, a swirl of coconut cream).

Recipe Notes

Expert Tips for the Best Beetroot & Coconut Detox Soup

  • For a richer flavor, roast the beetroot before adding it to the soup. Simply toss it with a little olive oil and roast at 400°F (200°C) for 30-40 minutes.
  • Adjust the amount of coconut milk and cream to your liking. For a thinner soup, use less coconut cream. For a thicker soup, use more.
  • Feel free to add other vegetables to this soup, such as carrots, celery, or zucchini. They will add more depth and nutrition.
  • Garnish with fresh herbs like cilantro or mint for a pop of color and flavor. A squeeze of lime juice also adds a nice brightness.

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4.25 from 4 votes

Recipe Nutrition

Calories: 1008kcalCarbohydrates: 17gProtein: 9gFat: 103gPolyunsaturated Fat: 30.9gMonounsaturated Fat: 61.8gSodium: 3420mgFiber: 1gSugar: 16g

Sweta Biswal
Sweta Biswal

From authentic recipes from Odisha to low calorie delights, I blog and share it. It is a reflection of my healthy eating and living habits.

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4.25 from 4 votes

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