Bengali Okra with Mustard Sauce: A Delicious & Healthy Recipe

30 minutes

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Bengali Okra with Mustard Sauce: A Delicious & Healthy Recipe - Plattershare - Recipes, food stories and food lovers

4.29 from 7 votes
Bengali

About Bengali Okra with Mustard Sauce: A Delicious & Healthy Recipe

Discover the vibrant flavors of Bengal with this simple yet delicious Okra with Mustard Sauce recipe. This healthy and flavorful dish is perfect for a quick weeknight meal or a special occasion, showcasing the freshness of okra and the aromatic punch of mustard.
This recipe is a celebration of classic Bengali cooking, combining readily available ingredients to create a dish that's both nutritious and incredibly satisfying. The rich mustard sauce complements the tender okra beautifully, making it a favorite amongst both adults and children.
Easy to follow instructions and tips ensure a perfect outcome every time, making this the ideal recipe for both experienced cooks and culinary beginners eager to explore authentic Bengali cuisine.
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Recipe Time & More

Prep15 minutes
Cook15 minutes
Total30 minutes
Calories3 kcal
Serves2
Served AsLunch
Recipe TasteSaltySourSpicyTangy

Ingredients
 

Vegetables

  • 250 gm Okra also known as ladies fingers. trim the ends and wash thoroughly.
  • 1 medium Onion finely chopped
  • 1 medium Tomato finely chopped
  • 1-2 Chili adjust to your spice preference, finely chopped, green
  • 1/4 cup Coriander chopped, for garnish

Spices & Aromatics

Sauce & Oil

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Instructions
 

Preparation

  • Wash and trim the okra. Finely chop the onion, tomato, and green chilies.

Sauté Aromatics

  • Heat mustard oil in a pan. Add onion paste, ginger paste, garlic paste, turmeric powder, and red chili powder. Sauté until fragrant.

Add Vegetables and Spices

  • Add the chopped onions and tomatoes. Stir well and cook for 2-3 minutes. Add the okra and salt. Mix well and let it shallow fry for a few minutes.

Simmer and Finish

  • Cover the pan and cook for about 5 minutes, or until the okra is tender-crisp. Add cumin seeds and coriander powder. Mix well. Cover again for 1 minute.

Serve

  • Stir in the mustard sauce. Garnish with fresh cilantro. Serve hot with rice or roti.

Recipe Notes

Expert Tips for Perfect Okra with Mustard Sauce

  • For extra flavor, you can add a pinch of asafoetida (hing) while sautéing the aromatics.
  • Don't overcrowd the pan when sautéing the okra; this will ensure they crisp up nicely instead of becoming mushy.
  • Adjust the amount of green chilies according to your spice preference.
  • For a richer flavor, consider adding a teaspoon of sugar to balance the spices.

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4.29 from 7 votes

Recipe Nutrition

Calories: 3kcalCarbohydrates: 1gSodium: 1710mg

Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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