Baked Oats Kachori: A Healthy & Flavorful Indian Twist
30 minutes
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About Baked Oats Kachori: A Healthy & Flavorful Indian Twist
Enjoy a delicious and healthy twist on a classic Indian snack with our Baked Oats Kachori recipe! This recipe combines the wholesome goodness of oats with the satisfying texture of traditional kachoris, creating a guilt-free treat perfect for brunch or a light meal.We've replaced refined flour with a blend of whole wheat and oats for added fiber and nutrients. The aromatic blend of Indian spices creates a flavorful filling that's both comforting and exciting.This Baked Oats Kachori recipe is perfect for those looking for a healthier alternative to traditional fried snacks, without compromising on taste or satisfaction. Get ready to impress your family and friends with this unique and delicious creation!
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Recipe Time & More
Prep15 minutes
Cook15 minutes
Total30 minutes
Ingredients
- 1 cup Whole Wheat Flour whole
- 1 pinch Asafoetida hing
- 1 tsp Salt or as per taste
- 2 tbsp Oil
- Water as required
- 1 packet Masala or oats classic oats
- 1 tsp Cumin Seed jeera
- 1/2 tsp Chili Powder red
- 1/4 cup Peas green
- 1 tsp Oil
- 1 cup Water
Instructions
Prepare the Dough
- Combine whole wheat flour, rolled oats, asafoetida, salt, and oil in a large bowl. Gradually add water, mixing until a soft, pliable dough forms. Cover and let it rest for at least 15 minutes.
Make the Filling
- Heat oil in a pan. Add cumin seeds and let them splutter. Stir in red chili powder and cook for a minute. Add thawed green peas and cook until heated through. Add the oats and water, and cook until the oats are tender but not mushy, approximately 3-5 minutes. Allow to cool completely.
Assemble and Bake
- Divide the dough into small balls. Roll each ball into a thin circle. Place a spoonful of the cooled oat filling in the center. Fold the dough over to form a half-moon shape, pressing the edges firmly to seal. You can crimp the edges with a fork for a decorative finish.
Bake the Kachoris
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper and lightly grease it with oil. Arrange the kachoris on the baking sheet, leaving some space between each one. Bake for 12-15 minutes, flipping halfway through, until golden brown and cooked through. You can brush with a little extra oil during baking for a crispier exterior.
Serve
- Serve the baked oats kachoris hot with your favorite accompaniments such as mint chutney, a side salad, or potato bhaji.
Recipe Notes
Expert Tips for Perfect Baked Oats Kachoris
- For a richer flavor, toast the whole wheat flour and rolled oats in a dry pan before making the dough.
- If your dough feels too sticky, add a little more flour. If it's too dry, add a teaspoon of water at a time.
- Don't overcrowd the baking sheet; this will ensure even baking and crispy kachoris.
- Experiment with different spices in the filling to create your own unique flavor combinations. Consider adding garam masala, turmeric, or ginger for added depth.
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Recipe Nutrition
Calories: 362kcalCarbohydrates: 46gProtein: 6gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 4.5gMonounsaturated Fat: 9gSodium: 1140mgFiber: 2g
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5 Comments
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This is a fantastic recipe! Thanks for sharing.
This looks incredible! Thank you.
Such a lovely dish! Thanks for sharing.
Wow, this looks fantastic!
This looks so inviting! I’m eager to try it.